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Meat & poultry · Nutrition facts

Pan-Fried Beef, Variety Meats and By-Products, Brain

196 calories and 12.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, variety meats and by-products, brain, cooked, pan-fried

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168623
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 11% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
167calories
in 85 g
NutrientAmountDaily value
Protein10.7 g—
Carbohydrate0 g0%
Fat13.5 g17%
Fiber0 g0%
Total sugars——
Sodium134 mg6%
Saturated fat3.2 g16%
Potassium301 mg6%
Calcium8 mg1%
Iron1.89 mg10%
Magnesium13 mg3%
Vitamin C2.8 mg3%
Vitamin D——
Estimated energy from macros
Protein 26%Carbs 0%Fat 74%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 12.8 g protein in 102 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 74 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water70.75 g1051
Energy196 kcal1008
Energy820 kj1062
Protein12.57 g1003
Total lipid (fat)15.83 g1004
Ash1.58 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca9 mg1087
Iron, Fe2.22 mg1089
Magnesium, Mg15 mg1090
Phosphorus, P386 mg1091
Potassium, K354 mg1092
Sodium, Na158 mg1093
Zinc, Zn1.35 mg1095
Copper, Cu0.22 mg1098
Manganese, Mn0.032 mg1101
Selenium, Se26 µg1103
Vitamin C, total ascorbic acid3.3 mg1162
Thiamin0.13 mg1165
Riboflavin0.26 mg1166
Niacin3.78 mg1167
Pantothenic acid0.57 mg1170
Vitamin B-60.39 mg1175
Folate, total6 µg1177
Folic acid0 µg1186
Folate, food6 µg1187
Folate, DFE6 µg1190
Vitamin B-1215.2 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated3.74 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.07 g1264
SFA 16:01.98 g1265
SFA 18:01.62 g1266
Fatty acids, total monounsaturated3.98 g1292
MUFA 16:10.11 g1275
MUFA 18:13.47 g1268
MUFA 20:10.24 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated2.31 g1293
PUFA 18:20.84 g1269
PUFA 18:30.05 g1270
PUFA 18:40 g1276
PUFA 20:40.29 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.29 g1280
PUFA 22:6 n-3 (DHA)0.67 g1272
Cholesterol1,995 mg1253
Phytosterols0 mg1283
Tryptophan0.103 g1210
Threonine0.597 g1211
Isoleucine0.487 g1212
Leucine0.943 g1213
Lysine0.752 g1214
Methionine0.261 g1215
Cystine0.223 g1216
Phenylalanine0.635 g1217
Tyrosine0.446 g1218
Valine0.617 g1219
Arginine0.686 g1220
Histidine0.32 g1221
Alanine0.696 g1222
Aspartic acid1.126 g1223
Glutamic acid1.534 g1224
Glycine0.593 g1225
Proline0.521 g1226
Serine0.728 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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