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Meat & poultry · Nutrition facts

Raw Beef, Variety Meats and By-Products, Mechanically Separated Beef

276 calories and 15 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, variety meats and by-products, mechanically separated beef, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168630
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 20% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
78calories
in 28.4 g
NutrientAmountDaily value
Protein4.2 g—
Carbohydrate0 g0%
Fat6.7 g9%
Fiber0 g0%
Total sugars——
Sodium16 mg1%
Saturated fat3.3 g17%
Potassium79 mg2%
Calcium137 mg11%
Iron1.61 mg9%
Magnesium5 mg1%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 22%Carbs 0%Fat 78%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 10.8 g protein in 72.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 74 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water59.39 g1051
Energy276 kcal1008
Energy1,155 kj1062
Protein14.97 g1003
Total lipid (fat)23.52 g1004
Ash2.14 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca485 mg1087
Iron, Fe5.67 mg1089
Magnesium, Mg17 mg1090
Phosphorus, P324 mg1091
Potassium, K277 mg1092
Sodium, Na57 mg1093
Zinc, Zn3.58 mg1095
Copper, Cu0.056 mg1098
Manganese, Mn0.012 mg1101
Selenium, Se20.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.072 mg1165
Riboflavin0.118 mg1166
Niacin2.546 mg1167
Pantothenic acid0.279 mg1170
Vitamin B-60.29 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Vitamin B-122.56 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated11.78 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.04 g1263
SFA 14:00.64 g1264
SFA 16:05.66 g1265
SFA 18:04.87 g1266
Fatty acids, total monounsaturated8.44 g1292
MUFA 16:10.56 g1275
MUFA 18:17.59 g1268
MUFA 20:10.07 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.76 g1293
PUFA 18:20.59 g1269
PUFA 18:30.17 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol209 mg1253
Phytosterols0 mg1283
Tryptophan0.168 g1210
Threonine0.474 g1211
Isoleucine0.584 g1212
Leucine1.199 g1213
Lysine1.161 g1214
Methionine0.426 g1215
Cystine0.23 g1216
Phenylalanine0.644 g1217
Tyrosine0.381 g1218
Valine0.915 g1219
Arginine1.154 g1220
Histidine0.443 g1221
Alanine1.005 g1222
Aspartic acid1.312 g1223
Glutamic acid2.121 g1224
Glycine1.238 g1225
Proline0.922 g1226
Serine0.57 g1227

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