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Meat & poultry · Nutrition facts

Braised Beef, Variety Meats and By-Products, Lungs

120 calories and 20.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, variety meats and by-products, lungs, cooked, braised

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168629
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 50% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
102calories
in 85 g
NutrientAmountDaily value
Protein17.3 g—
Carbohydrate0 g0%
Fat3.1 g4%
Fiber0 g0%
Total sugars——
Sodium86 mg4%
Saturated fat1.1 g5%
Potassium147 mg3%
Calcium9 mg1%
Iron4.59 mg26%
Magnesium9 mg2%
Vitamin C27.8 mg31%
Vitamin D——
Estimated energy from macros
Protein 71%Carbs 0%Fat 29%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 34 g protein in 166.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 74 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water76.4 g1051
Energy120 kcal1008
Energy502 kj1062
Protein20.4 g1003
Total lipid (fat)3.7 g1004
Ash1.1 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca11 mg1087
Iron, Fe5.4 mg1089
Magnesium, Mg10 mg1090
Phosphorus, P178 mg1091
Potassium, K173 mg1092
Sodium, Na101 mg1093
Zinc, Zn1.64 mg1095
Copper, Cu0.221 mg1098
Manganese, Mn0.015 mg1101
Selenium, Se50.3 µg1103
Vitamin C, total ascorbic acid32.7 mg1162
Thiamin0.035 mg1165
Riboflavin0.143 mg1166
Niacin2.492 mg1167
Pantothenic acid0.623 mg1170
Vitamin B-60.02 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Vitamin B-122.59 µg1178
Vitamin A, RAE12 µg1106
Retinol12 µg1105
Vitamin A, IU39 iu1104
Fatty acids, total saturated1.27 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.06 g1264
SFA 16:00.67 g1265
SFA 18:00.35 g1266
Fatty acids, total monounsaturated0.95 g1292
MUFA 16:10.14 g1275
MUFA 18:10.7 g1268
MUFA 20:10.03 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.51 g1293
PUFA 18:20.25 g1269
PUFA 18:30.03 g1270
PUFA 18:40 g1276
PUFA 20:40.21 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol277 mg1253
Phytosterols0 mg1283
Tryptophan0.186 g1210
Threonine0.761 g1211
Isoleucine0.973 g1212
Leucine1.498 g1213
Lysine1.446 g1214
Methionine0.408 g1215
Cystine0.313 g1216
Phenylalanine0.829 g1217
Tyrosine0.46 g1218
Valine1.005 g1219
Arginine1.234 g1220
Histidine0.62 g1221
Alanine1.26 g1222
Aspartic acid1.231 g1223
Glutamic acid2.174 g1224
Glycine0.924 g1225
Proline2.089 g1226
Serine1.028 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

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