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Meat & poultry · Nutrition facts

Raw Beef, Variety Meats and By-Products, Tongue

224 calories and 14.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, variety meats and by-products, tongue, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170196
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 20% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
64calories
in 28.4 g
NutrientAmountDaily value
Protein4.2 g—
Carbohydrate1 g0%
Fat4.6 g6%
Fiber0 g0%
Total sugars——
Sodium20 mg1%
Saturated fat2 g10%
Potassium89 mg2%
Calcium2 mg0%
Iron0.84 mg5%
Magnesium5 mg1%
Vitamin C0.9 mg1%
Vitamin D——
Estimated energy from macros
Protein 27%Carbs 7%Fat 66%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 13.3 g protein in 89.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 75 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water64.53 g1051
Energy224 kcal1008
Energy937 kj1062
Protein14.9 g1003
Total lipid (fat)16.09 g1004
Ash0.8 g1007
Carbohydrate, by difference3.68 g1005
Fiber, total dietary0 g1079
Calcium, Ca6 mg1087
Iron, Fe2.95 mg1089
Magnesium, Mg16 mg1090
Phosphorus, P133 mg1091
Potassium, K315 mg1092
Sodium, Na69 mg1093
Zinc, Zn2.87 mg1095
Copper, Cu0.17 mg1098
Manganese, Mn0.026 mg1101
Selenium, Se9.4 µg1103
Vitamin C, total ascorbic acid3.1 mg1162
Thiamin0.125 mg1165
Riboflavin0.34 mg1166
Niacin4.24 mg1167
Pantothenic acid0.653 mg1170
Vitamin B-60.31 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Vitamin B-123.79 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated7 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.02 g1262
SFA 12:00.09 g1263
SFA 14:00.57 g1264
SFA 16:04.22 g1265
SFA 18:02.1 g1266
Fatty acids, total monounsaturated7.24 g1292
MUFA 16:10.55 g1275
MUFA 18:16.55 g1268
MUFA 20:10.14 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.9 g1293
PUFA 18:20.58 g1269
PUFA 18:30 g1270
PUFA 18:40 g1276
PUFA 20:40.31 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol87 mg1253
Phytosterols0 mg1283
Tryptophan0.114 g1210
Threonine0.648 g1211
Isoleucine0.641 g1212
Leucine1.113 g1213
Lysine1.149 g1214
Methionine0.315 g1215
Cystine0.195 g1216
Phenylalanine0.615 g1217
Tyrosine0.482 g1218
Valine0.713 g1219
Arginine0.949 g1220
Histidine0.386 g1221
Alanine0.858 g1222
Aspartic acid1.361 g1223
Glutamic acid2.053 g1224
Glycine0.894 g1225
Proline0.696 g1226
Serine0.601 g1227
Alcohol, ethyl0 g1018

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