Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
16.6 g more than your starting foodCompare these foods410 calories and 3.3 g of protein per 100 g. Reported fiber: 1.6 g.
Betty Crocker Chocolate Chip Muffin Mix
On a 100 g basis, this record has more protein than 27% of 2,097 other complete sweets & desserts profiles.
Compare with another foodEnriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, artificial flavor), Dextrose, Palm Oil, Leavening (baking soda, sodium aluminum phosphate), Modified Corn Starch, Salt, DATEM, Xanthan Gum, Cellulose Gum, Artificial Flavor, Nonfat Milk.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 48 g | 17% |
| Fat | 5 g | 6% |
| Fiber | 1 g | 3% |
| Total sugars | 27 g | — |
| Sodium | 400 mg | 17% |
| Saturated fat | 3 g | 15% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 1.6 g protein in 48.8 g. Choices below have more on this basis.
Protein One · 54.5 g
16.6 g more than your starting foodCompare these foodsWendy's · 180.2 g
10.7 g more than your starting foodCompare these foodsCheerios · 49.4 g
9.1 g more than your starting foodCompare these foodsCheerios · 49.4 g
9.1 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
8.9 g more than your starting foodCompare these foodsStella doro · 50 g
8.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Betty Crocker Chocolate Chip Muffin MixFDC 2741223 | Jul 2025 | 100 g | 410 | 3.3 g | 656 mg |
| Betty Crocker Chocolate Chip Muffin MixFDC 2719937 | Jul 2024 | 100 g | 406 | 3.8 g | 651 mg |
| Betty Crocker Chocolate Chip Muffin MixFDC 2613176 | Jul 2023 | 100 g | 406 | 3.8 g | 651 mg |
| Betty Crocker Chocolate Chip Muffin MixFDC 2555378 | May 2023 | 100 g | 412 | 4 g | 656 mg |
| Betty Crocker Chocolate Chip Muffin MixFDC 2540050 | Mar 2023 | 100 g | 412 | 4 g | 656 mg |
| Betty Crocker Chocolate Chip Muffin MixFDC 2517196 | Mar 2023 | 100 g | 412 | 4 g | 656 mg |
| Betty Crocker Chocolate Chip Muffin MixFDC 2458992 | Nov 2022 | 100 g | 412 | 4 g | 656 mg |
| Betty Crocker Chocolate Chip Muffin MixFDC 2380831 | Nov 2022 | 100 g | 412 | 4 g | 656 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 19 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 410 kcal | 1008 |
| Protein | 3.28 g | 1003 |
| Total lipid (fat) | 8.2 g | 1004 |
| Carbohydrate, by difference | 78.69 g | 1005 |
| Fiber, total dietary | 1.6 g | 1079 |
| Sugars, Total | 44.26 g | 2000 |
| Sugars, added | 44.3 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 3.28 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 656 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.92 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.