Bob's Red Mill Whey Protein Powder
Bob's red mill · 54.3 g
38.5 g more than your starting foodCompare these foods382 calories and 2.9 g of protein per 100 g. Reported fiber: 2.9 g.
Betty Crocker Delights Supreme Fudge Brownie Mix
On a 100 g basis, this record has more protein than 40% of 706 other complete other foods profiles.
Compare with another foodSugar, Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Fudge (sugar, sweetened condensed skim milk [skim milk, sugar, corn syrup], water, high fructose corn syrup, hydrogenated palm kernel oil, cocoa, corn starch, buttermilk, butter, whey, cocoa processed with alkali, salt, sodium alginate, natural and artificial flavor, potassium sorbate [preservative], mono and diglycerides, baking soda), Cocoa Processed with Alkali, Corn Syrup. Contains 2% or less of: Palm Oil, Corn Starch, Salt, Carob Powder.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 28 g | 10% |
| Fat | 1.5 g | 2% |
| Fiber | 1 g | 4% |
| Total sugars | 19 g | — |
| Sodium | 110 mg | 5% |
| Saturated fat | 1 g | 5% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 1.1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 1.5 g protein in 52.4 g. Choices below have more on this basis.
Bob's red mill · 54.3 g
38.5 g more than your starting foodCompare these foodsToll house · 100 g
18.5 g more than your starting foodCompare these foodsBanquet · 81 g
8.9 g more than your starting foodCompare these foodsGeneral Mills · 70.7 g
5.8 g more than your starting foodCompare these foodsPepperidge farm · 52.9 g
5.6 g more than your starting foodCompare these foodsPepperidge farm · 55.6 g
5.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Betty Crocker Delights Supreme Fudge Brownie MixFDC 2743637 | Aug 2025 | 100 g | 382 | 2.9 g | 324 mg |
| Betty Crocker Delights Supreme Fudge Brownie MixFDC 2735519 | Apr 2025 | 100 g | 374 | 4.1 g | 319 mg |
| Betty Crocker Delights Supreme Fudge Brownie MixFDC 2732654 | Apr 2025 | 100 g | 382 | 2.9 g | 324 mg |
| Betty Crocker Delights Supreme Fudge Brownie MixFDC 2724601 | Feb 2025 | 100 g | 374 | 4.1 g | 319 mg |
| Betty Crocker Delights Supreme Fudge Brownie MixFDC 2720341 | Oct 2024 | 100 g | 374 | 4.1 g | 319 mg |
| Betty Crocker Delights Supreme Fudge Brownie MixFDC 2717344 | Oct 2024 | 100 g | 374 | 4.1 g | 319 mg |
| Betty Crocker Delights Supreme Fudge Brownie MixFDC 2692792 | Apr 2024 | 100 g | 376 | 4.1 g | 315 mg |
| Betty Crocker Delights Supreme Fudge Brownie MixFDC 2688011 | Feb 2024 | 100 g | 376 | 4.1 g | 315 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 19 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 382 kcal | 1008 |
| Protein | 2.94 g | 1003 |
| Total lipid (fat) | 4.41 g | 1004 |
| Carbohydrate, by difference | 82.35 g | 1005 |
| Fiber, total dietary | 2.9 g | 1079 |
| Sugars, Total | 55.88 g | 2000 |
| Sugars, added | 52.9 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 3.24 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 324 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.94 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other other foods labels from this brand. Check the source dates and serving sizes.