Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
16.5 g more than your starting foodCompare these foods400 calories and 3.3 g of protein per 100 g. Reported fiber: 3.3 g.
Betty Crocker Favorites Milk Chocolate Brownie Mix
On a 100 g basis, this record has more protein than 27% of 2,097 other complete sweets & desserts profiles.
Compare with another foodSugar, Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Palm Oil, Cocoa, Corn Syrup. Contains 2% or less of: Corn Starch, Cocoa Processed with Alkali, Nonfat Milk, Salt, Canola Oil, Carob Powder, Artificial Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 26 g | 9% |
| Fat | 1.5 g | 2% |
| Fiber | 1 g | 4% |
| Total sugars | 17 g | — |
| Sodium | 100 mg | 4% |
| Saturated fat | 0.5 g | 3% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0.9 mg | 5% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 1.7 g protein in 50 g. Choices below have more on this basis.
Protein One · 54.5 g
16.5 g more than your starting foodCompare these foodsWendy's · 180.2 g
10.6 g more than your starting foodCompare these foodsCheerios · 49.4 g
9 g more than your starting foodCompare these foodsCheerios · 49.4 g
9 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
8.9 g more than your starting foodCompare these foodsStella doro · 50 g
8.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Betty Crocker Favorites Milk Chocolate Brownie MixFDC 2746651 | Oct 2025 | 100 g | 400 | 3.3 g | 333 mg |
| Betty Crocker Favorites Milk Chocolate Brownie MixFDC 2720002 | Nov 2024 | 100 g | 402 | 4 g | 342 mg |
| Betty Crocker Favorites Milk Chocolate Brownie MixFDC 2716351 | Sep 2024 | 100 g | 402 | 4 g | 342 mg |
| Betty Crocker Favorites Milk Chocolate Brownie MixFDC 2702608 | Jul 2024 | 100 g | 402 | 4 g | 342 mg |
| Betty Crocker Favorites Milk Chocolate Brownie MixFDC 2682190 | Jan 2024 | 100 g | 402 | 4 g | 342 mg |
| MILK CHOCOLATE BROWNIE MIX, MILK CHOCOLATEFDC 2658528 | Sep 2023 | 100 g | 414 | 3.5 g | 345 mg |
| FAVORITES MILK CHOCOLATE BROWNIE MIX, MILK CHOCOLATEFDC 2631481 | Jun 2023 | 100 g | 414 | 3.5 g | 345 mg |
| MILK CHOCOLATE BROWNIE MIX, MILK CHOCOLATEFDC 2589854 | Jun 2023 | 100 g | 414 | 3.5 g | 345 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 400 kcal | 1008 |
| Protein | 3.33 g | 1003 |
| Total lipid (fat) | 5 g | 1004 |
| Carbohydrate, by difference | 86.67 g | 1005 |
| Fiber, total dietary | 3.3 g | 1079 |
| Sugars, Total | 56.67 g | 2000 |
| Sugars, added | 56.7 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 3 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 333 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.67 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.