Bob's Red Mill Whey Protein Powder
Bob's red mill · 54.3 g
38.5 g more than your starting foodCompare these foods406 calories and 3.1 g of protein per 100 g. Reported fiber: 3.1 g.
Betty Crocker Fudge Brownie Mix
On a 100 g basis, this record has more protein than 42% of 706 other complete other foods profiles.
Compare with another foodSugar, Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Cocoa Processed With Alkali, Palm Oil, Salt, Corn Starch, Artificial Flavor, Nonfat Milk.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 28 g | 10% |
| Fat | 1.5 g | 2% |
| Fiber | 1 g | 4% |
| Total sugars | 20 g | — |
| Sodium | 100 mg | 4% |
| Saturated fat | 1 g | 5% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 1.2 mg | 7% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 1.5 g protein in 49.3 g. Choices below have more on this basis.
Bob's red mill · 54.3 g
38.5 g more than your starting foodCompare these foodsToll house · 100 g
18.5 g more than your starting foodCompare these foodsBanquet · 81 g
8.9 g more than your starting foodCompare these foodsGeneral Mills · 70.7 g
5.8 g more than your starting foodCompare these foodsPepperidge farm · 52.9 g
5.6 g more than your starting foodCompare these foodsPepperidge farm · 55.6 g
5.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Betty Crocker Fudge Brownie MixFDC 2754903 | Feb 2026 | 100 g | 406 | 3.1 g | 312 mg |
| Betty Crocker Fudge Brownie MixFDC 2753764 | Sep 2024 | 100 g | 406 | 3.1 g | 312 mg |
| Betty Crocker Fudge Brownie MixFDC 2719935 | Sep 2024 | 100 g | 396 | 3.5 g | 305 mg |
| Betty Crocker Fudge Brownie MixFDC 2694937 | May 2024 | 100 g | 396 | 3.5 g | 305 mg |
| Betty Crocker Fudge Brownie MixFDC 2613175 | Jul 2023 | 100 g | 396 | 3.5 g | 305 mg |
| Betty Crocker Fudge Brownie MixFDC 2555377 | May 2023 | 100 g | 403 | 3.6 g | 305 mg |
| Betty Crocker Fudge Brownie MixFDC 2517195 | Mar 2023 | 100 g | 403 | 3.6 g | 305 mg |
| Betty Crocker Fudge Brownie MixFDC 2458916 | Dec 2022 | 100 g | 403 | 3.6 g | 305 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 21 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 406 kcal | 1008 |
| Protein | 3.12 g | 1003 |
| Total lipid (fat) | 4.69 g | 1004 |
| Carbohydrate, by difference | 87.5 g | 1005 |
| Fiber, total dietary | 3.1 g | 1079 |
| Sugars, Total | 62.5 g | 2000 |
| Sugars, added | 62.5 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 3.75 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 312 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.12 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other other foods labels from this brand. Check the source dates and serving sizes.