Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
16.6 g more than your starting foodCompare these foods382 calories and 2.9 g of protein per 100 g. Reported fiber: 2.9 g.
Betty Crocker Hershey's Milk Chocolate Frosting
On a 100 g basis, this record has more protein than 23% of 2,097 other complete sweets & desserts profiles.
Compare with another foodSugar, Water, Palm Oil, Corn Syrup, Hershey's Cocoa, Cocoa Processed with Alkali, Corn Starch. Contains 2% or less of: Salt, Monoglycerides, Polysorbate 60, Citric Acid, Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Natural and Artificial Flavor. Freshness Preserved by Potassium Sorbate.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 21 g | 8% |
| Fat | 5 g | 6% |
| Fiber | 1 g | 4% |
| Total sugars | 19 g | — |
| Sodium | 85 mg | 4% |
| Saturated fat | 2.5 g | 12% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0.6 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 1.5 g protein in 52.4 g. Choices below have more on this basis.
Protein One · 54.5 g
16.6 g more than your starting foodCompare these foodsWendy's · 180.2 g
10.7 g more than your starting foodCompare these foodsCheerios · 49.4 g
9.1 g more than your starting foodCompare these foodsCheerios · 49.4 g
9.1 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
9 g more than your starting foodCompare these foodsStella doro · 50 g
8.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Betty Crocker Hershey's Milk Chocolate FrostingFDC 2738697 | Jun 2025 | 100 g | 382 | 2.9 g | 250 mg |
| Betty Crocker Hershey's Milk Chocolate FrostingFDC 2720255 | Oct 2024 | 100 g | 382 | 1.7 g | 245 mg |
| Betty Crocker Hershey's Milk Chocolate FrostingFDC 2555441 | Jan 2023 | 100 g | 382 | 1.7 g | 245 mg |
| Betty Crocker Hershey's Milk Chocolate FrostingFDC 2517269 | Jan 2023 | 100 g | 382 | 1.7 g | 245 mg |
| Betty Crocker Hershey's Milk Chocolate FrostingFDC 2459552 | Jan 2023 | 100 g | 382 | 1.7 g | 245 mg |
| Betty Crocker Hershey's Milk Chocolate FrostingFDC 2235445 | Oct 2021 | 100 g | 382 | 1.7 g | 245 mg |
| Betty Crocker Hershey's Milk Chocolate FrostingFDC 2230321 | Oct 2021 | 100 g | 382 | 1.7 g | 245 mg |
| Betty Crocker Hershey's Milk Chocolate FrostingFDC 2226677 | Oct 2021 | 100 g | 382 | 1.7 g | 245 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 18 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 382 kcal | 1008 |
| Protein | 2.94 g | 1003 |
| Total lipid (fat) | 14.71 g | 1004 |
| Carbohydrate, by difference | 61.76 g | 1005 |
| Fiber, total dietary | 2.9 g | 1079 |
| Sugars, Total | 55.88 g | 2000 |
| Sugars, added | 55.9 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 1.76 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 250 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 7.35 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.