Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
16.2 g more than your starting foodCompare these foods435 calories and 4.4 g of protein per 100 g. Reported fiber: 0 g.
Betty Crocker Peanut Butter Cookie Mix
On a 100 g basis, this record has more protein than 43% of 2,097 other complete sweets & desserts profiles.
Compare with another foodEnriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Brown Sugar, Peanut Butter (peanuts, dextrose, hydrogenated canola and cottonseed oil, salt), Palm Oil, Baking Soda, Salt, Nonfat Milk.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 17 g | 6% |
| Fat | 3 g | 4% |
| Fiber | 0 g | 0% |
| Total sugars | 10 g | — |
| Sodium | 120 mg | 5% |
| Saturated fat | 1 g | 5% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0.6 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2 g protein in 46 g. Choices below have more on this basis.
Protein One · 54.5 g
16.2 g more than your starting foodCompare these foodsWendy's · 180.2 g
10.3 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.7 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.7 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
8.5 g more than your starting foodCompare these foodsStella doro · 50 g
8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Betty Crocker Peanut Butter Cookie MixFDC 2746600 | Oct 2025 | 100 g | 435 | 4.4 g | 522 mg |
| Betty Crocker Peanut Butter Cookie MixFDC 2735264 | May 2025 | 100 g | 435 | 4.4 g | 522 mg |
| Betty Crocker Peanut Butter Cookie MixFDC 2732388 | Apr 2025 | 100 g | 435 | 4.4 g | 522 mg |
| Betty Crocker Peanut Butter Cookie MixFDC 2725410 | Mar 2025 | 100 g | 433 | 6.5 g | 528 mg |
| Betty Crocker Peanut Butter Cookie MixFDC 2722153 | Dec 2024 | 100 g | 433 | 6.5 g | 528 mg |
| Betty Crocker Peanut Butter Cookie MixFDC 2719938 | Nov 2024 | 100 g | 433 | 6.5 g | 528 mg |
| Betty Crocker Peanut Butter Cookie MixFDC 2694938 | May 2024 | 100 g | 433 | 6.5 g | 528 mg |
| Betty Crocker Peanut Butter Cookie MixFDC 2555379 | May 2023 | 100 g | 439 | 6.6 g | 528 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 18 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 435 kcal | 1008 |
| Protein | 4.35 g | 1003 |
| Total lipid (fat) | 13.04 g | 1004 |
| Carbohydrate, by difference | 73.91 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 43.48 g | 2000 |
| Sugars, added | 43.5 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 2.61 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 522 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.35 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.