Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.7 g more than your starting foodCompare these foods421 calories and 5.3 g of protein per 100 g. Reported fiber: 0 g.
Betty Crocker Peanut Butter Cookie Mix 3 Pack
On a 100 g basis, this record has more protein than 56% of 2,097 other complete sweets & desserts profiles.
Compare with another foodEnriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Brown Sugar, Peanut Butter (peanuts, dextrose, hydrogenated canola and cottonseed oil, salt), Palm Oil, Baking Soda, Salt, Nonfat Milk.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 14 g | 5% |
| Fat | 2.5 g | 3% |
| Fiber | 0 g | 0% |
| Total sugars | 9 g | — |
| Sodium | 100 mg | 4% |
| Saturated fat | 0.5 g | 2% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0.5 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.5 g protein in 47.5 g. Choices below have more on this basis.
Protein One · 54.5 g
15.7 g more than your starting foodCompare these foodsWendy's · 180.2 g
9.8 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.2 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.2 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
8 g more than your starting foodCompare these foodsStella doro · 50 g
7.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Betty Crocker Peanut Butter Cookie Mix 3 PackFDC 2745415 | Sep 2025 | 100 g | 421 | 5.3 g | 526 mg |
| Betty Crocker Peanut Butter Cookie Mix 3 PackFDC 2741165 | Jul 2025 | 100 g | 435 | 4.4 g | 522 mg |
| Betty Crocker Peanut Butter Cookie Mix 3 PackFDC 2719966 | Aug 2024 | 100 g | 433 | 6.5 g | 528 mg |
| Betty Crocker Peanut Butter Cookie Mix 3 PackFDC 2694686 | May 2024 | 100 g | 433 | 6.5 g | 528 mg |
| PEANUT BUTTER COOKIE MIX, PEANUT BUTTERFDC 2667681 | Oct 2023 | 100 g | 435 | 4.4 g | 522 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 421 kcal | 1008 |
| Protein | 5.26 g | 1003 |
| Total lipid (fat) | 13.16 g | 1004 |
| Carbohydrate, by difference | 73.68 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 47.37 g | 2000 |
| Sugars, added | 47.4 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 2.63 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 526 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.63 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.