Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
12.4 g more than your starting foodCompare these foods388 calories and 11.3 g of protein per 100 g. Reported fiber: 5 g.
Betty Crocker Reese's Peanut Butter Pancake Mix
On a 100 g basis, this record has more protein than 96% of 2,097 other complete sweets & desserts profiles.
Compare with another foodEnriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Whole Wheat Flour, Cereal Topping (whole grain corn, sugar, REESE'S peanut butter [peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch], dextrose, corn meal, corn syrup, canola and/or sunflower oil, salt, HERSHEY'S cocoa, caramel color, trisodium phosphate, natural and artificial flavor. vitamin E [mixed tocopherols] added to preserve freshness. vitamins and minerals: tricalcium phosphate, calcium carbonate, vitamin C [sodium ascorbate], iron and zinc [mineral nutrients], A B vitamin [niacinamide], vitamin B6 [pyridoxine hydrochloride], vitamin B1 [thiamin mononitrate], vitamin A [palmitate], vitamin B2 [riboflavin], A B vitamin [folic acid], vitamin B12, vitamin D3), Mini REESE'S Peanut Butter Chips (partially defatted peanuts, sugar, hydrogenated oil [palm kernel, soybean] corn syrup solids, dextrose, reduced protein whey, salt, palm kernel oil, artificial flavor, soy lecithin), Sugar, REESE'S Peanut Butter (peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch), Defatted Soy Flour, Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), Dextrose, Buttermilk, Salt, Color Added, Natural and Artificial Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 9 g | — |
| Carbohydrate | 55 g | 20% |
| Fat | 6 g | 8% |
| Fiber | 4 g | 14% |
| Total sugars | 16 g | — |
| Sodium | 620 mg | 27% |
| Saturated fat | 3 g | 15% |
| Potassium | 250 mg | 5% |
| Calcium | 160 mg | 12% |
| Iron | 4.8 mg | 27% |
| Magnesium | — | — |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 0.8 µg | 4% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 5.8 g protein in 51.5 g. Choices below have more on this basis.
Protein One · 54.5 g
12.4 g more than your starting foodCompare these foodsWendy's · 180.2 g
6.5 g more than your starting foodCompare these foodsCheerios · 49.4 g
4.9 g more than your starting foodCompare these foodsCheerios · 49.4 g
4.9 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
4.7 g more than your starting foodCompare these foodsStella doro · 50 g
4.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Betty Crocker Reese's Peanut Butter Pancake MixFDC 2741292 | Jul 2025 | 100 g | 388 | 11.3 g | 775 mg |
| Betty Crocker Reese's Peanut Butter Pancake MixFDC 2720726 | Oct 2024 | 100 g | 383 | 11.1 g | 774 mg |
| Betty Crocker Reese's Peanut Butter Pancake MixFDC 2716396 | Aug 2024 | 100 g | 383 | 11.1 g | 774 mg |
| Betty Crocker Reese's Peanut Butter Pancake MixFDC 2704892 | Aug 2024 | 100 g | 383 | 11.1 g | 774 mg |
| Betty Crocker Reese's Peanut Butter Pancake MixFDC 2694681 | Feb 2024 | 100 g | 383 | 11.1 g | 774 mg |
| PEANUT BUTTER COMPLETE PANCAKE KIT, PEANUT BUTTERFDC 2495485 | Jan 2023 | 100 unknown | 392 | 11.4 g | 785 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 388 kcal | 1008 |
| Protein | 11.25 g | 1003 |
| Total lipid (fat) | 7.5 g | 1004 |
| Carbohydrate, by difference | 68.75 g | 1005 |
| Fiber, total dietary | 5 g | 1079 |
| Sugars, Total | 20 g | 2000 |
| Sugars, added | 17.5 g | 1235 |
| Calcium, Ca | 200 mg | 1087 |
| Iron, Fe | 6 mg | 1089 |
| Potassium, K | 312 mg | 1092 |
| Sodium, Na | 775 mg | 1093 |
| Zinc, Zn | 1.88 mg | 1095 |
| Vitamin C, total ascorbic acid | 3 mg | 1162 |
| Thiamin | 1 mg | 1165 |
| Riboflavin | 0.319 mg | 1166 |
| Niacin | 6.25 mg | 1167 |
| Vitamin B-6 | 0.25 mg | 1175 |
| Folate, total | 150 µg | 1177 |
| Folic acid | 75 µg | 1186 |
| Vitamin B-12 | 0.45 µg | 1178 |
| Vitamin A, RAE | 45 µg | 1106 |
| Vitamin D (D2 + D3) | 1 µg | 1114 |
| Fatty acids, total saturated | 3.75 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.