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Vegetables · Nutrition facts

Birds Eye Steamfresh Broccoli Cut

38 calories and 2.5 g of protein per 100 g. Reported fiber: 2.5 g.

Manufacturer labelLabel updated Mar 2026Birds Eye

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BIRDS EYE Steamfresh Broccoli Cut

Source category
Vegetables - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00014500010988
Source record
USDA FDC 2758595
Publication date
Apr 2026
Manufacturer serving
80 grm · 1 cup (80g) frozen

On a 100 g basis, this record has more protein than 58% of 1,428 other complete vegetables profiles.

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What’s in it?

Broccoli.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
30calories
in 80 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate4 g1%
Fat0 g0%
Fiber2 g7%
Total sugars1 g—
Sodium20 mg1%
Saturated fat0 g0%
Potassium200 mg4%
Calcium40 mg3%
Iron0.6 mg3%
Magnesium——
Vitamin C36 mg40%
Vitamin D0 µg0%
Estimated energy from macros
Protein 33%Carbs 67%Fat 0%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 13.2 g protein in 526.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
BIRDS EYE Steamfresh Broccoli CutFDC 2758595Mar 2026100 g382.5 g25 mg
Birds Eye Steamfresh Broccoli Cuts, Frozen Vegetables, 10.8 oz. BagFDC 2754996Feb 2026100 g382.5 g25 mg
Birds Eye Steamfresh Broccoli Cuts, Frozen Vegetables, 10.8 oz. BagFDC 2743615Aug 2025100 g—2.5 g25 mg
Birds Eye Steamfresh Broccoli Cuts, Frozen Vegetable, 10.8 oz.FDC 2720363Jun 2024100 g—2.5 g25 mg
Birds Eye Steamfresh Broccoli Cuts, Frozen Vegetable, 10.8 oz.FDC 2697978Jun 2024100 g—2.5 g25 mg
Birds Eye Steamfresh Broccoli Cuts, Frozen Vegetable, 10.8 oz.FDC 2688957May 2024100 g—2.5 g25 mg
BROCCOLI CUTSFDC 2599416May 2023100 g382.5 g25 mg
BROCCOLI CUTSFDC 2572027May 2023100 g382.5 g25 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 16 records.

All 18 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy38 kcal1008
Protein2.5 g1003
Total lipid (fat)0 g1004
Carbohydrate, by difference5 g1005
Fiber, total dietary2.5 g1079
Sugars, Total1.25 g2000
Calcium, Ca50 mg1087
Iron, Fe0.75 mg1089
Potassium, K250 mg1092
Sodium, Na25 mg1093
Vitamin C, total ascorbic acid45 mg1162
Vitamin A, RAE45 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total monounsaturated0 g1292
Fatty acids, total polyunsaturated0 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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