Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
25.6 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Birds Eye Voila Teriyaki Chicken
97 calories and 4.9 g of protein per 100 g. Reported fiber: 1.3 g.
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BIRDS EYE VOILA Teriyaki Chicken
- Source category
- Vegetable Based Products / Meals
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00014500007148
- Source record
- USDA FDC 2755026
- Publication date
- Mar 2026
- Manufacturer serving
- 226 grm · 1 1/2 cups (226g) frozen, 1 cup cooked
On a 100 g basis, this record has more protein than 20% of 1,416 other complete meals & sides profiles.
Compare with another foodWhat’s in it?
Vegetables (Broccoli, Carrots, Sugar Snap Peas, Water Chestnuts), Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt], Sugar, Modified Corn Starch, Sesame Seed Oil, Garlic Powder, Chicken Base [Chicken Meat Including Chicken Juices, Maltodextrin, Chicken Fat, Hydrolyzed Corn Protein, Salt, Sugar, Dried Whey, Onion Powder, Turmeric, Spice Extractives], Ground Ginger, Xanthan Gum), Cooked White Rice (Water, White Rice), Cooked Chicken (White Meat Chicken, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Pineapple. CONTAINS: WHEAT, MILK, SOY, SESAME.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
219calories
in 226 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 11 g | — |
| Carbohydrate | 37 g | 13% |
| Fat | 2.5 g | 3% |
| Fiber | 2.9 g | 10% |
| Total sugars | 10 g | — |
| Sodium | 759 mg | 33% |
| Saturated fat | 0 g | 0% |
| Potassium | 490 mg | 10% |
| Calcium | 50 mg | 4% |
| Iron | 0.79 mg | 4% |
| Magnesium | — | — |
| Vitamin C | 14.9 mg | 17% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 21%Carbs 69%Fat 11%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Morningstar Farms Meal Solutions Chik'N Strips 13.5oz
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14.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 14 records.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 97 kcal | 1008 |
| Protein | 4.87 g | 1003 |
| Total lipid (fat) | 1.11 g | 1004 |
| Carbohydrate, by difference | 16.37 g | 1005 |
| Fiber, total dietary | 1.3 g | 1079 |
| Sugars, Total | 4.42 g | 2000 |
| Sugars, added | 3.1 g | 1235 |
| Calcium, Ca | 22 mg | 1087 |
| Iron, Fe | 0.35 mg | 1089 |
| Potassium, K | 217 mg | 1092 |
| Sodium, Na | 336 mg | 1093 |
| Vitamin C, total ascorbic acid | 6.6 mg | 1162 |
| Vitamin A, RAE | 60 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total monounsaturated | 0.44 g | 1292 |
| Fatty acids, total polyunsaturated | 0.22 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 9 mg | 1253 |
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