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Meals & sides · Nutrition facts

Birds Eye Voila Sweet N Sour Chicken

108 calories and 4.8 g of protein per 100 g. Reported fiber: 0.9 g.

Manufacturer labelLabel updated Mar 2026Birds Eye

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BIRDS EYE VOILA Sweet n Sour Chicken

Source category
Vegetable Based Products / Meals
Nutrition basis
Per 100 g
Barcode / GTIN
00014500014344
Source record
USDA FDC 2758607
Publication date
Apr 2026
Manufacturer serving
231 grm · 1 1/3 Cups (231g) Frozen, 1 Cup Cooked

On a 100 g basis, this record has more protein than 20% of 1,416 other complete meals & sides profiles.

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What’s in it?

Vegetables (Carrots, Green Bell Peppers, Red Bell Peppers, Onions), Cooked White Rice (Water, White Rice), Sauce (Water, Sugar, Brown Sugar, Distilled Vinegar, Tomato Paste, Pineapple Juice Concentrate, Soy Sauce [Water, Soybeans, Wheat, Salt], Modified Corn Starch, Garlic, Salt, Ginger), Cooked Chicken (White Meat Chicken, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Pineapple Tidbits. CONTAINS: WHEAT, SOY.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
249calories
in 231 g
NutrientAmountDaily value
Protein11 g—
Carbohydrate45 g16%
Fat2.5 g3%
Fiber2.1 g7%
Total sugars22 g—
Sodium490 mg21%
Saturated fat0 g0%
Potassium520 mg11%
Calcium39 mg3%
Iron0.69 mg4%
Magnesium——
Vitamin C21 mg23%
Vitamin D0 µg0%
Estimated energy from macros
Protein 18%Carbs 73%Fat 9%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 8.8 g protein in 185.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
BIRDS EYE VOILA Sweet n Sour ChickenFDC 2758607Mar 2026100 g1084.8 g212 mg
Birds Eye Voila! Sweet & Sour Chicken Frozen Meal, 42 OZ Family Size BagFDC 2735656Nov 2023100 g1084.8 g212 mg
Birds Eye Voila! Sweet & Sour Chicken Frozen Meal, 42 OZ Family Size BagFDC 2702128Nov 2023100 g1084.8 g212 mg
Birds Eye Voila! Sweet & Sour Chicken Frozen Meal, 42 OZ Family Size BagFDC 2689065Nov 2023100 g1084.8 g212 mg
SWEET & SOUR CHICKEN WHITE MEAT CHICKEN AND WHITE RICE IN A SWEET & SOUR SAUCE WITH BELL PEPPERS, CARROTS, ONIONS, AND DICED PINEAPPLE SKILLET MEALS, SWEET & SOUR CHICKENFDC 2572044May 2023100 g1084.8 g212 mg
SWEET & SOUR CHICKEN WHITE MEAT CHICKEN AND WHITE RICE IN A SWEET & SOUR SAUCE WITH BELL PEPPERS, CARROTS, ONIONS, AND DICED PINEAPPLE SKILLET MEALS, SWEET & SOUR CHICKENFDC 2494872Jan 2023100 g1084.8 g212 mg
SWEET & SOUR CHICKEN WHITE MEAT CHICKEN AND WHITE RICE IN A SWEET & SOUR SAUCE WITH BELL PEPPERS, CARROTS, ONIONS, AND DICED PINEAPPLE SKILLET MEALS, SWEET & SOUR CHICKENFDC 2453497Jan 2023100 g1084.8 g212 mg
SWEET & SOUR CHICKEN WHITE MEAT CHICKEN AND WHITE RICE IN A SWEET & SOUR SAUCE WITH BELL PEPPERS, CARROTS, ONIONS, AND DICED PINEAPPLE, SWEET & SOUR CHICKENFDC 1857972Mar 2021100 g1175.2 g212 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.

All 19 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy108 kcal1008
Protein4.76 g1003
Total lipid (fat)1.08 g1004
Carbohydrate, by difference19.48 g1005
Fiber, total dietary0.9 g1079
Sugars, Total9.52 g2000
Sugars, added6.9 g1235
Calcium, Ca17 mg1087
Iron, Fe0.3 mg1089
Potassium, K225 mg1092
Sodium, Na212 mg1093
Vitamin C, total ascorbic acid9.1 mg1162
Vitamin A, RAE97 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total monounsaturated0.43 g1292
Fatty acids, total polyunsaturated0 g1293
Fatty acids, total trans0 g1257
Cholesterol13 mg1253

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