Cloudberries, raw (Alaska Native)
USDA SR Legacy · 392.2 g
8.4 g more than your starting foodCompare these foodsFruit · Nutrition facts
Blueberries, Wild, Canned
107 calories and 0.6 g of protein per 100 g. Reported fiber: 4.9 g.
Know what you’re comparing.
Blueberries, wild, canned, heavy syrup, drained
- Source category
- Fruits and Fruit Juices
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168180
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 30% of 549 other complete fruit profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
341calories
in 319 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.8 g | — |
| Carbohydrate | 90.3 g | 33% |
| Fat | 1.1 g | 1% |
| Fiber | 15.6 g | 56% |
| Total sugars | 61.5 g | — |
| Sodium | 3 mg | 0% |
| Saturated fat | — | — |
| Potassium | 147 mg | 3% |
| Calcium | 61 mg | 5% |
| Iron | 7.02 mg | 39% |
| Magnesium | 19 mg | 5% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 2%Carbs 96%Fat 3%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 37 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 70.63 g | 1051 |
| Energy | 107 kcal | 1008 |
| Energy | 446 kj | 1062 |
| Protein | 0.56 g | 1003 |
| Total lipid (fat) | 0.34 g | 1004 |
| Ash | 0.15 g | 1007 |
| Carbohydrate, by difference | 28.32 g | 1005 |
| Fiber, total dietary | 4.9 g | 1079 |
| Sugars, Total | 19.28 g | 2000 |
| Sucrose | 0.01 g | 1010 |
| Glucose | 10.13 g | 1011 |
| Fructose | 9.02 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0.12 g | 1014 |
| Galactose | 0 g | 1075 |
| Calcium, Ca | 19 mg | 1087 |
| Iron, Fe | 2.2 mg | 1089 |
| Magnesium, Mg | 6 mg | 1090 |
| Phosphorus, P | 14 mg | 1091 |
| Potassium, K | 46 mg | 1092 |
| Sodium, Na | 1 mg | 1093 |
| Zinc, Zn | 0.12 mg | 1095 |
| Manganese, Mn | 2.3 mg | 1101 |
| Vitamin C, total ascorbic acid | 0.3 mg | 1162 |
| Thiamin | 0.033 mg | 1165 |
| Riboflavin | 0.313 mg | 1166 |
| Niacin | 0.469 mg | 1167 |
| Pantothenic acid | 0.041 mg | 1170 |
| Vitamin B-6 | 0.035 mg | 1175 |
| Folate, total | 8 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 8 µg | 1187 |
| Folate, DFE | 8 µg | 1190 |
| Vitamin K (phylloquinone) | 14.8 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Vitamin K (Menaquinone-4) | 0 µg | 1183 |
| Fatty acids, total trans | 0 g | 1257 |
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