Cloudberries, raw (Alaska Native)
USDA SR Legacy · 392.2 g
9.4 g more than your starting foodCompare these foodsFruit · Nutrition facts
Blueberries, Wild, Frozen
57 calories and 0 g of protein per 100 g. Reported fiber: 4.4 g.
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Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)
- Source category
- Fruits and Fruit Juices
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173949
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 0% of 549 other complete fruit profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
80calories
in 140 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0 g | — |
| Carbohydrate | 19.4 g | 7% |
| Fat | 0.2 g | 0% |
| Fiber | 6.2 g | 22% |
| Total sugars | — | — |
| Sodium | 4 mg | 0% |
| Saturated fat | 0 g | 0% |
| Potassium | 95 mg | 2% |
| Calcium | 24 mg | 2% |
| Iron | 0.81 mg | 5% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 0%Carbs 97%Fat 3%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 39 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 85.8 g | 1051 |
| Energy | 57 kcal | 1008 |
| Energy | 238 kj | 1062 |
| Protein | 0 g | 1003 |
| Total lipid (fat) | 0.16 g | 1004 |
| Ash | 0.19 g | 1007 |
| Carbohydrate, by difference | 13.85 g | 1005 |
| Fiber, total dietary | 4.4 g | 1079 |
| Sucrose | 0 g | 1010 |
| Glucose | 3.33 g | 1011 |
| Fructose | 3.71 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Calcium, Ca | 17 mg | 1087 |
| Iron, Fe | 0.58 mg | 1089 |
| Magnesium, Mg | 7 mg | 1090 |
| Phosphorus, P | 13 mg | 1091 |
| Potassium, K | 68 mg | 1092 |
| Sodium, Na | 3 mg | 1093 |
| Zinc, Zn | 0.67 mg | 1095 |
| Manganese, Mn | 2.87 mg | 1101 |
| Vitamin C, total ascorbic acid | 1.7 mg | 1162 |
| Thiamin | 0.03 mg | 1165 |
| Riboflavin | 0.007 mg | 1166 |
| Niacin | 0.61 mg | 1167 |
| Vitamin B-6 | 0.02 mg | 1175 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 3 µg | 1106 |
| Carotene, beta | 35 µg | 1107 |
| Carotene, alpha | 2 µg | 1108 |
| Vitamin A, IU | 59 iu | 1104 |
| Vitamin E (alpha-tocopherol) | 0.26 mg | 1109 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.03 g | 1258 |
| Fatty acids, total monounsaturated | 0.02 g | 1292 |
| Fatty acids, total polyunsaturated | 0.09 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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