PlateRatioSearch
Bread & wraps · Nutrition facts

Bread, Gluten-Free, White, Made with Tapioca Starch and Brown Rice Flour

298 calories and 5.4 g of protein per 100 g. Reported fiber: 5.5 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Bread, gluten-free, white, made with tapioca starch and brown rice flour

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174101
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 12% of 1,064 other complete bread & wraps profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
83calories
in 28 g
NutrientAmountDaily value
Protein1.5 g—
Carbohydrate14.3 g5%
Fat2.2 g3%
Fiber1.5 g6%
Total sugars3.2 g—
Sodium144 mg6%
Saturated fat0.2 g1%
Potassium30 mg1%
Calcium17 mg1%
Iron0.15 mg1%
Magnesium7 mg2%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 7%Carbs 69%Fat 24%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore bread & wraps
Same broad food category

This food: 3.6 g protein in 67.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g33.69 g33.32 g33.96 g3
ProteinPer 100 g5.4 g5.19 g5.5 g3
Total lipid (fat)Per 100 g8.02 g7.89 g8.17 g3
AshPer 100 g1.75 g1.73 g1.78 g3
Fiber, total dietaryPer 100 g5.5 g5.2 g5.9 g3
Sugars, TotalPer 100 g11.3 g10.94 g11.66 g3
GlucosePer 100 g1.66 g1.61 g1.74 g3
FructosePer 100 g1.54 g1.51 g1.56 g3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 110 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water33.69 g1051
Energy298 kcal1008
Energy1,248 kj1062
Protein5.4 g1003
Total lipid (fat)8.02 g1004
Ash1.75 g1007
Carbohydrate, by difference51.15 g1005
Fiber, total dietary5.5 g1079
Sugars, Total11.3 g2000
Sucrose0 g1010
Glucose1.66 g1011
Fructose1.54 g1012
Lactose0 g1013
Maltose8.1 g1014
Galactose0 g1075
Starch34.37 g1009
Calcium, Ca59 mg1087
Iron, Fe0.53 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P70 mg1091
Potassium, K107 mg1092
Sodium, Na515 mg1093
Zinc, Zn0.51 mg1095
Copper, Cu0.053 mg1098
Manganese, Mn0.439 mg1101
Selenium, Se11 µg1103
Thiamin0.135 mg1165
Riboflavin0.27 mg1166
Niacin1.405 mg1167
Vitamin B-60.095 mg1175
Folate, total19 µg1177
Folate, food19 µg1187
Vitamin E (alpha-tocopherol)1.61 mg1109
Tocopherol, beta0 mg1125
Tocopherol, gamma2.76 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.83 mg1130
Tocotrienol, delta0 mg1131
Fatty acids, total saturated0.629 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.005 g1263
SFA 14:00.011 g1264
SFA 15:00.004 g1299
SFA 16:00.379 g1265
SFA 17:00.01 g1300
SFA 18:00.136 g1266
SFA 20:00.044 g1267
SFA 22:00.024 g1273
SFA 24:00.015 g1301
Fatty acids, total monounsaturated4.721 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.028 g1275
MUFA 16:1 c0.028 g1314
MUFA 17:10.011 g1323
MUFA 18:14.546 g1268
MUFA 18:1 c4.533 g1315
MUFA 20:10.119 g1277
MUFA 22:10.006 g1279
MUFA 22:1 c0.004 g1317
MUFA 24:1 c0.011 g1312
Fatty acids, total polyunsaturated1.957 g1293
PUFA 18:21.427 g1269
PUFA 18:2 n-6 c,c1.415 g1316
PUFA 18:2 CLAs0.003 g1311
PUFA 18:30.52 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.485 g1404
PUFA 18:3 n-6 c,c,c0.035 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.006 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.002 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.023 g1257
Fatty acids, total trans-monoenoic0.015 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.013 g1304
TFA 22:1 t0.002 g1305
TFA 18:2 t not further defined0.008 g1306
Fatty acids, total trans-polyenoic0.008 g1331
Tryptophan0.08 g1210
Threonine0.23 g1211
Isoleucine0.25 g1212
Leucine0.46 g1213
Lysine0.35 g1214
Methionine0.19 g1215
Cystine0.14 g1216
Phenylalanine0.32 g1217
Tyrosine0.18 g1218
Valine0.28 g1219
Arginine0.37 g1220
Histidine0.13 g1221
Alanine0.33 g1222
Aspartic acid0.56 g1223
Glutamic acid0.75 g1224
Glycine0.23 g1225
Proline0.24 g1226
Serine0.37 g1227
Hydroxyproline0 g1228

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Bread, Gluten-Free, White, Made with Potato Extract, Rice Starch, and Rice FlourUSDA SR Legacy · Apr 2019Bread, Gluten-Free, White, Made with Rice Flour, Corn Starch, and/or TapiocaUSDA SR Legacy · Apr 2019Bread, Gluten-Free, Whole GrainUSDA SR Legacy · Apr 2019Bread, Multi-Grain (Includes Whole-Grain)USDA SR Legacy · Apr 2019

Explore bread & wraps by nutrient.

Low Sodium BreadFind breads and wraps with lower reported sodium, then compare calories and protein on the same basis.