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Bread & wraps · Nutrition facts

Bread, Gluten-Free, White, Made with Rice Flour, Corn Starch, and/or Tapioca

248 calories and 4.3 g of protein per 100 g. Reported fiber: 4.3 g.

USDA SR LegacyPublished Apr 2019

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Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174100
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 4% of 1,064 other complete bread & wraps profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
87calories
in 35 g
NutrientAmountDaily value
Protein1.5 g—
Carbohydrate16 g6%
Fat1.8 g2%
Fiber1.5 g5%
Total sugars1.2 g—
Sodium156 mg7%
Saturated fat0.3 g2%
Potassium26 mg1%
Calcium48 mg4%
Iron0.92 mg5%
Magnesium4 mg1%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 7%Carbs 74%Fat 19%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.5 g protein in 80.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g42.99 g41.22 g44.29 g3
ProteinPer 100 g4.31 g3.81 g5.31 g3
Total lipid (fat)Per 100 g5.24 g4.34 g6.78 g3
AshPer 100 g1.68 g1.6 g1.72 g3
Fiber, total dietaryPer 100 g4.3 g2.5 g5.4 g3
Sugars, TotalPer 100 g3.53 g3.11 g3.92 g3
GlucosePer 100 g0.99 g0.93 g1.09 g3
FructosePer 100 g1.01 g0.78 g1.46 g3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 113 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water42.99 g1051
Energy248 kcal1008
Energy1,036 kj1062
Protein4.31 g1003
Total lipid (fat)5.24 g1004
Ash1.68 g1007
Carbohydrate, by difference45.78 g1005
Fiber, total dietary4.3 g1079
Sugars, Total3.53 g2000
Sucrose0 g1010
Glucose0.99 g1011
Fructose1.01 g1012
Lactose0 g1013
Maltose1.53 g1014
Galactose0 g1075
Starch33.3 g1009
Calcium, Ca138 mg1087
Iron, Fe2.63 mg1089
Magnesium, Mg12 mg1090
Phosphorus, P51 mg1091
Potassium, K75 mg1092
Sodium, Na447 mg1093
Zinc, Zn0.48 mg1095
Copper, Cu0.075 mg1098
Manganese, Mn0.21 mg1101
Selenium, Se0.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.375 mg1165
Riboflavin0.505 mg1166
Niacin2.775 mg1167
Vitamin B-60.073 mg1175
Folate, total36 µg1177
Folic acid0 µg1186
Folate, food36 µg1187
Folate, DFE36 µg1190
Choline, total12.6 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.6 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.15 mg1125
Tocopherol, gamma4.61 mg1126
Tocopherol, delta2.01 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0.3 µg1185
Fatty acids, total saturated0.977 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.018 g1261
SFA 10:00.019 g1262
SFA 12:00.015 g1263
SFA 14:00.038 g1264
SFA 15:00.004 g1299
SFA 16:00.709 g1265
SFA 17:00.005 g1300
SFA 18:00.147 g1266
SFA 20:00.013 g1267
SFA 22:00.004 g1273
SFA 24:00.004 g1301
Fatty acids, total monounsaturated2.009 g1292
MUFA 14:10 g1274
MUFA 15:10.721 g1333
MUFA 16:10.013 g1275
MUFA 16:1 c0.013 g1314
MUFA 17:10.002 g1323
MUFA 18:11.266 g1268
MUFA 18:1 c1.262 g1315
MUFA 20:10.008 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.516 g1293
PUFA 18:20.496 g1269
PUFA 18:2 n-6 c,c0.488 g1316
PUFA 18:2 CLAs0.001 g1311
PUFA 18:30.015 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.013 g1404
PUFA 18:3 n-6 c,c,c0.002 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30.002 g1325
PUFA 20:3 n-30.002 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.002 g1271
PUFA 20:5 n-3 (EPA)0.003 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.01 g1257
Fatty acids, total trans-monoenoic0.004 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.004 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.007 g1306
Fatty acids, total trans-polyenoic0.007 g1331
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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