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Bread & wraps · Nutrition facts

Bread, Naan, Plain

291 calories and 9.6 g of protein per 100 g. Reported fiber: 2.2 g.

USDA SR LegacyPublished Apr 2019

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Bread, naan, plain, commercially prepared, refrigerated

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171845
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 55% of 1,064 other complete bread & wraps profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
262calories
in 90 g
NutrientAmountDaily value
Protein8.7 g—
Carbohydrate45.4 g17%
Fat5.1 g7%
Fiber2 g7%
Total sugars3.2 g—
Sodium419 mg18%
Saturated fat1.3 g6%
Potassium113 mg2%
Calcium76 mg6%
Iron2.93 mg16%
Magnesium24 mg6%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 13%Carbs 69%Fat 17%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 6.6 g protein in 68.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g32.6 g31.9 g33.3 g2
ProteinPer 100 g9.62 g9.41 g9.84 g2
Total lipid (fat)Per 100 g5.65 g5 g6.3 g2
AshPer 100 g1.69 g1.58 g1.81 g2
Fiber, total dietaryPer 100 g2.2 g2.1 g2.3 g2
Sugars, TotalPer 100 g3.55 g2.9 g4.2 g2
GlucosePer 100 g0.65 g0.6 g0.7 g2
FructosePer 100 g0.85 g0.8 g0.9 g2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 92 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water32.6 g1051
Energy291 kcal1008
Energy1,218 kj1062
Protein9.62 g1003
Total lipid (fat)5.65 g1004
Ash1.69 g1007
Carbohydrate, by difference50.43 g1005
Fiber, total dietary2.2 g1079
Sugars, Total3.55 g2000
Sucrose0 g1010
Glucose0.65 g1011
Fructose0.85 g1012
Lactose0.25 g1013
Maltose1.8 g1014
Galactose0 g1075
Starch42.75 g1009
Calcium, Ca84 mg1087
Iron, Fe3.25 mg1089
Magnesium, Mg27 mg1090
Phosphorus, P100 mg1091
Potassium, K125 mg1092
Sodium, Na465 mg1093
Zinc, Zn0.81 mg1095
Copper, Cu0.129 mg1098
Manganese, Mn0.514 mg1101
Selenium, Se27.9 µg1103
Thiamin0.78 mg1165
Riboflavin0.51 mg1166
Niacin5.84 mg1167
Pantothenic acid0.445 mg1170
Vitamin B-60.095 mg1175
Folate, total102 µg1177
Folate, food102 µg1187
Vitamin E (alpha-tocopherol)0.79 mg1109
Tocopherol, beta0.13 mg1125
Tocopherol, gamma1.41 mg1126
Tocopherol, delta0.42 mg1127
Tocotrienol, alpha0.11 mg1128
Tocotrienol, beta0.69 mg1129
Tocotrienol, gamma0.12 mg1130
Tocotrienol, delta0 mg1131
Fatty acids, total saturated1.393 g1258
SFA 4:00.014 g1259
SFA 6:00.009 g1260
SFA 8:00.007 g1261
SFA 10:00.019 g1262
SFA 12:00.021 g1263
SFA 14:00.06 g1264
SFA 15:00.012 g1299
SFA 16:00.933 g1265
SFA 17:00.006 g1300
SFA 18:00.274 g1266
SFA 20:00.02 g1267
SFA 22:00.013 g1273
SFA 24:00.007 g1301
Fatty acids, total monounsaturated1.801 g1292
MUFA 14:10.006 g1274
MUFA 15:10 g1333
MUFA 16:10.017 g1275
MUFA 16:1 c0.015 g1314
MUFA 17:10.004 g1323
MUFA 18:11.739 g1268
MUFA 18:1 c1.71 g1315
MUFA 20:10.034 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated2.098 g1293
PUFA 18:21.806 g1269
PUFA 18:2 n-6 c,c1.787 g1316
PUFA 18:2 CLAs0.007 g1311
PUFA 18:30.286 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.276 g1404
PUFA 18:3 n-6 c,c,c0.01 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.003 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.003 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.042 g1257
Fatty acids, total trans-monoenoic0.031 g1329
TFA 16:1 t0.002 g1303
TFA 18:1 t0.029 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.011 g1306
Fatty acids, total trans-polyenoic0.011 g1331

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