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Bread & wraps · Nutrition facts

Bread, Naan, Whole Wheat

286 calories and 10.2 g of protein per 100 g. Reported fiber: 4.8 g.

USDA SR LegacyPublished Apr 2019

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Bread, naan, whole wheat, commercially prepared, refrigerated

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174077
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 59% of 1,064 other complete bread & wraps profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
303calories
in 106 g
NutrientAmountDaily value
Protein10.8 g—
Carbohydrate49 g18%
Fat7.1 g9%
Fiber5.1 g18%
Total sugars3.6 g—
Sodium495 mg22%
Saturated fat3.1 g15%
Potassium196 mg4%
Calcium63 mg5%
Iron1.83 mg10%
Magnesium72 mg17%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 14%Carbs 65%Fat 21%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 7.1 g protein in 69.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 77 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water34.9 g1051
Energy286 kcal1008
Energy1,196 kj1062
Protein10.2 g1003
Total lipid (fat)6.7 g1004
Ash1.99 g1007
Carbohydrate, by difference46.21 g1005
Fiber, total dietary4.8 g1079
Sugars, Total3.4 g2000
Sucrose0 g1010
Glucose0.6 g1011
Fructose0.8 g1012
Lactose0.5 g1013
Maltose1.5 g1014
Galactose0 g1075
Starch36 g1009
Calcium, Ca59 mg1087
Iron, Fe1.73 mg1089
Magnesium, Mg68 mg1090
Phosphorus, P188 mg1091
Potassium, K185 mg1092
Sodium, Na467 mg1093
Zinc, Zn1.24 mg1095
Copper, Cu0.158 mg1098
Manganese, Mn1.4 mg1101
Selenium, Se11.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.176 mg1165
Riboflavin0.18 mg1166
Niacin3.58 mg1167
Vitamin B-60.128 mg1175
Folate, total16 µg1177
Folic acid0 µg1186
Folate, food16 µg1187
Folate, DFE16 µg1190
Choline, total10.1 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU6 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin11 µg1123
Vitamin E (alpha-tocopherol)1.32 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)3.3 µg1185
Fatty acids, total saturated2.907 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.002 g1261
SFA 10:00.008 g1262
SFA 12:00.026 g1263
SFA 14:00.058 g1264
SFA 16:02.486 g1265
SFA 18:00.327 g1266
Fatty acids, total monounsaturated1.946 g1292
MUFA 16:10.009 g1275
MUFA 18:11.923 g1268
MUFA 20:10.014 g1277
MUFA 22:10.001 g1279
Fatty acids, total polyunsaturated1.258 g1293
PUFA 18:21.222 g1269
PUFA 18:30.035 g1270
PUFA 18:40 g1276
PUFA 20:40.002 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol1 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Bread, Multi-Grain, Toasted (Includes Whole-Grain)USDA SR Legacy · Apr 2019Bread, Naan, PlainUSDA SR Legacy · Apr 2019Bread, Oat BranUSDA SR Legacy · Apr 2019Bread, Oat Bran, ToastedUSDA SR Legacy · Apr 2019

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