Bread, wheat, sprouted
USDA SR Legacy · 106.4 g
8.2 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Bread, Sticks, Plain
412 calories and 12 g of protein per 100 g. Reported fiber: 3 g.
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Bread, sticks, plain
- Source category
- Baked Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174929
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 77% of 1,064 other complete bread & wraps profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
190calories
in 46 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5.5 g | — |
| Carbohydrate | 31.5 g | 11% |
| Fat | 4.4 g | 6% |
| Fiber | 1.4 g | 5% |
| Total sugars | 0.6 g | — |
| Sodium | 328 mg | 14% |
| Saturated fat | 0.6 g | 3% |
| Potassium | 57 mg | 1% |
| Calcium | 10 mg | 1% |
| Iron | 1.97 mg | 11% |
| Magnesium | 15 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 12%Carbs 67%Fat 21%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore bread & wrapsWhat else fits your plate?
Same broad food category
This food: 5.8 g protein in 48.5 g. Choices below have more on this basis.
Bread, wheat, sprouted, toasted
USDA SR Legacy · 97.6 g
8.1 g more than your starting foodCompare these foodsBread, reduced-calorie, wheat
USDA SR Legacy · 92.2 g
6.5 g more than your starting foodCompare these foodsBread, whole-wheat, commercially prepared, toasted
USDA SR Legacy · 65.4 g
4.8 g more than your starting foodCompare these foodsBread, multi-grain, toasted (includes whole-grain)
USDA SR Legacy · 69.4 g
4.3 g more than your starting foodCompare these foodsBread, multi-grain (includes whole-grain)
USDA SR Legacy · 75.5 g
4.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 89 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 6.1 g | 1051 |
| Energy | 412 kcal | 1008 |
| Energy | 1,724 kj | 1062 |
| Protein | 12 g | 1003 |
| Total lipid (fat) | 9.5 g | 1004 |
| Ash | 3.9 g | 1007 |
| Carbohydrate, by difference | 68.4 g | 1005 |
| Fiber, total dietary | 3 g | 1079 |
| Sugars, Total | 1.26 g | 2000 |
| Calcium, Ca | 22 mg | 1087 |
| Iron, Fe | 4.28 mg | 1089 |
| Magnesium, Mg | 32 mg | 1090 |
| Phosphorus, P | 121 mg | 1091 |
| Potassium, K | 124 mg | 1092 |
| Sodium, Na | 713 mg | 1093 |
| Zinc, Zn | 0.88 mg | 1095 |
| Copper, Cu | 0.188 mg | 1098 |
| Manganese, Mn | 0.557 mg | 1101 |
| Selenium, Se | 37.5 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.589 mg | 1165 |
| Riboflavin | 0.553 mg | 1166 |
| Niacin | 5.281 mg | 1167 |
| Pantothenic acid | 0.54 mg | 1170 |
| Vitamin B-6 | 0.073 mg | 1175 |
| Folate, total | 162 µg | 1177 |
| Folic acid | 132 µg | 1186 |
| Folate, food | 30 µg | 1187 |
| Folate, DFE | 255 µg | 1190 |
| Choline, total | 14.6 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 1 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 65 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 1.01 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 2.2 µg | 1185 |
| Fatty acids, total saturated | 1.41 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.001 g | 1263 |
| SFA 14:0 | 0.009 g | 1264 |
| SFA 16:0 | 0.981 g | 1265 |
| SFA 18:0 | 0.406 g | 1266 |
| Fatty acids, total monounsaturated | 3.568 g | 1292 |
| MUFA 16:1 | 0.066 g | 1275 |
| MUFA 18:1 | 3.494 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 3.628 g | 1293 |
| PUFA 18:2 | 3.377 g | 1269 |
| PUFA 18:3 | 0.244 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.139 g | 1210 |
| Threonine | 0.338 g | 1211 |
| Isoleucine | 0.458 g | 1212 |
| Leucine | 0.835 g | 1213 |
| Lysine | 0.281 g | 1214 |
| Methionine | 0.212 g | 1215 |
| Cystine | 0.262 g | 1216 |
| Phenylalanine | 0.59 g | 1217 |
| Tyrosine | 0.338 g | 1218 |
| Valine | 0.516 g | 1219 |
| Arginine | 0.432 g | 1220 |
| Histidine | 0.258 g | 1221 |
| Alanine | 0.395 g | 1222 |
| Aspartic acid | 0.535 g | 1223 |
| Glutamic acid | 4.026 g | 1224 |
| Glycine | 0.422 g | 1225 |
| Proline | 1.35 g | 1226 |
| Serine | 0.579 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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