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Bread & wraps · Nutrition facts

Bread, Stuffing, Cornbread, Dry Mix

389 calories and 10 g of protein per 100 g. Reported fiber: 14.3 g.

USDA SR LegacyPublished Apr 2019

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Bread, stuffing, cornbread, dry mix

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172692
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 58% of 1,064 other complete bread & wraps profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

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Your portion, your numbers
110calories
in 28.4 g
NutrientAmountDaily value
Protein2.8 g—
Carbohydrate21.7 g8%
Fat1.2 g2%
Fiber4.1 g14%
Total sugars3.7 g—
Sodium405 mg18%
Saturated fat0.3 g1%
Potassium58 mg1%
Calcium22 mg2%
Iron0.92 mg5%
Magnesium12 mg3%
Vitamin C1 mg1%
Vitamin D——
Estimated energy from macros
Protein 10%Carbs 80%Fat 10%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.1 g protein in 51.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 66 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water4.6 g1051
Energy389 kcal1008
Energy1,628 kj1062
Protein10 g1003
Total lipid (fat)4.2 g1004
Ash4.4 g1007
Carbohydrate, by difference76.7 g1005
Fiber, total dietary14.3 g1079
Sugars, Total13.16 g2000
Calcium, Ca78 mg1087
Iron, Fe3.25 mg1089
Magnesium, Mg44 mg1090
Phosphorus, P113 mg1091
Potassium, K204 mg1092
Sodium, Na1,429 mg1093
Zinc, Zn0.75 mg1095
Copper, Cu0.228 mg1098
Manganese, Mn0.529 mg1101
Selenium, Se29.6 µg1103
Vitamin C, total ascorbic acid3.5 mg1162
Thiamin0.509 mg1165
Riboflavin0.348 mg1166
Niacin4.873 mg1167
Pantothenic acid0.284 mg1170
Vitamin B-60.146 mg1175
Folate, total175 µg1177
Folic acid133 µg1186
Folate, food42 µg1187
Folate, DFE269 µg1190
Vitamin B-120.01 µg1178
Vitamin A, RAE8 µg1106
Retinol0 µg1105
Vitamin A, IU157 iu1104
Fatty acids, total saturated0.922 g1258
SFA 12:00.002 g1263
SFA 14:00.017 g1264
SFA 16:00.624 g1265
SFA 18:00.276 g1266
Fatty acids, total monounsaturated1.662 g1292
MUFA 16:10.066 g1275
MUFA 18:11.587 g1268
MUFA 20:10.009 g1277
Fatty acids, total polyunsaturated1.073 g1293
PUFA 18:21.025 g1269
PUFA 18:30.047 g1270
PUFA 20:40.001 g1271
Cholesterol0 mg1253
Tryptophan0.105 g1210
Threonine0.32 g1211
Isoleucine0.364 g1212
Leucine0.873 g1213
Lysine0.278 g1214
Methionine0.186 g1215
Cystine0.197 g1216
Phenylalanine0.498 g1217
Tyrosine0.344 g1218
Valine0.447 g1219
Arginine0.441 g1220
Histidine0.251 g1221
Alanine0.481 g1222
Aspartic acid0.546 g1223
Glutamic acid2.735 g1224
Glycine0.381 g1225
Proline1.017 g1226
Serine0.486 g1227
Alcohol, ethyl0 g1018

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Bread, Rye, ToastedUSDA SR Legacy · Apr 2019Bread, Sticks, PlainUSDA SR Legacy · Apr 2019Bread, Stuffing, Cornbread, Dry Mix, PreparedUSDA SR Legacy · Apr 2019Bread, Stuffing, Dry MixUSDA SR Legacy · Apr 2019

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