BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
13.8 g more than your starting foodCompare these foods123 calories and 6.2 g of protein per 100 g. Reported fiber: 3.8 g.
Bush's Original Baked Beans 16 oz
On a 100 g basis, this record has more protein than 93% of 1,428 other complete vegetables profiles.
Compare with another foodPrepared Navy Beans, Water, Brown Sugar. Contains 2% or Less of: Cured Bacon, Salt, Mustard (Water, Vinegar, Mustard Seed, Salt, Paprika, Turmeric), Modified Corn Starch, Onion Powder, Caramel Color, Spice, Garlic Powder, Natural Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8 g | — |
| Carbohydrate | 30 g | 11% |
| Fat | 1.5 g | 2% |
| Fiber | 4.9 g | 18% |
| Total sugars | 12 g | — |
| Sodium | 560 mg | 24% |
| Saturated fat | 0 g | 0% |
| Potassium | 376 mg | 8% |
| Calcium | 52 mg | 4% |
| Iron | 1.79 mg | 10% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 10 g protein in 162.6 g. Choices below have more on this basis.
Birds Eye · 625 g
13.8 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
10.3 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
9.8 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
8.7 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
6.2 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
6.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bush's Original Baked Beans 16 ozFDC 2741634 | Jul 2025 | 100 g | 123 | 6.2 g | 431 mg |
| Bush's Original Baked Beans 16 ozFDC 2722634 | Dec 2024 | 100 g | 121 | 5.8 g | 434 mg |
| Bush's Original Baked Beans 16 ozFDC 2692026 | Mar 2024 | 100 g | 121 | 5.8 g | 434 mg |
| Bush's Original Baked Beans 16 ozFDC 2688676 | Mar 2024 | 100 g | 121 | 5.8 g | 434 mg |
| Bush's Original Baked Beans 16 ozFDC 2662901 | Jul 2023 | 100 g | 121 | 5.8 g | 434 mg |
| ORIGINAL SEASONED WITH BACON & BROWN SUGAR BAKED BEANS, ORIGINALFDC 2498242 | Feb 2023 | 100 g | 115 | 5.4 g | 446 mg |
| Bush's Original Baked Beans 16 ozFDC 2556336 | May 2022 | 100 g | 116 | 5.5 g | 444 mg |
| Bush's Original Baked Beans 16 ozFDC 2512236 | May 2022 | 100 g | 116 | 5.5 g | 444 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 24 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 123 kcal | 1008 |
| Protein | 6.15 g | 1003 |
| Total lipid (fat) | 1.15 g | 1004 |
| Carbohydrate, by difference | 23.08 g | 1005 |
| Fiber, total dietary | 3.8 g | 1079 |
| Sugars, Total | 9.23 g | 2000 |
| Sugars, added | 8.5 g | 1235 |
| Calcium, Ca | 40 mg | 1087 |
| Iron, Fe | 1.38 mg | 1089 |
| Potassium, K | 289 mg | 1092 |
| Sodium, Na | 431 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.