BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
14.4 g more than your starting foodCompare these foods115 calories and 5.4 g of protein per 100 g. Reported fiber: 3.8 g.
Bush's Original Baked Beans 6-55 oz
On a 100 g basis, this record has more protein than 85% of 1,428 other complete vegetables profiles.
Compare with another foodPrepared Navy Beans, Water, Brown Sugar. Contains 2% or less of: Cured Bacon, Salt, Mustard (Water, Vinegar, Mustard Seed, Salt, Paprika, Turmeric), Modified Corn Starch, Onion Powder, Caramel Color, Spice, Garlic Powder, Natural Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7 g | — |
| Carbohydrate | 30 g | 11% |
| Fat | 1 g | 1% |
| Fiber | 4.9 g | 18% |
| Total sugars | 12 g | — |
| Sodium | 569 mg | 25% |
| Saturated fat | 0 g | 0% |
| Potassium | 371 mg | 8% |
| Calcium | 49 mg | 4% |
| Iron | 1.9 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 9.4 g protein in 173.9 g. Choices below have more on this basis.
Birds Eye · 625 g
14.4 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
11 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
10.4 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
9.3 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
6.9 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
6.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bush's Original Baked Beans 6-55 ozFDC 2758432 | Mar 2026 | 100 g | 115 | 5.4 g | 438 mg |
| Bush's Original Baked Beans 6-55 ozFDC 2754832 | Feb 2026 | 100 g | 115 | 5.4 g | 438 mg |
| Bush's Original Baked Beans 6-55 ozFDC 2738397 | Jul 2025 | 100 g | 115 | 5.4 g | 438 mg |
| Bush's Original Baked Beans 55 ozFDC 2722401 | Dec 2024 | 100 g | 117 | 5.4 g | 435 mg |
| Bush's Original Baked Beans 55 ozFDC 2689616 | Mar 2024 | 100 g | 117 | 5.4 g | 435 mg |
| Bush's Original Baked Beans 55 ozFDC 2688719 | Mar 2024 | 100 g | 117 | 5.4 g | 435 mg |
| Bush's Original Baked Beans 6-55 ozFDC 2650122 | Sep 2023 | 100 g | 117 | 5.4 g | 435 mg |
| Bush's Original Baked Beans 6-55 ozFDC 2559017 | Dec 2021 | 100 g | 117 | 5.6 g | 430 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 115 kcal | 1008 |
| Protein | 5.38 g | 1003 |
| Total lipid (fat) | 0.77 g | 1004 |
| Carbohydrate, by difference | 23.08 g | 1005 |
| Fiber, total dietary | 3.8 g | 1079 |
| Sugars, Total | 9.23 g | 2000 |
| Sugars, added | 8.5 g | 1235 |
| Calcium, Ca | 38 mg | 1087 |
| Iron, Fe | 1.46 mg | 1089 |
| Potassium, K | 285 mg | 1092 |
| Sodium, Na | 438 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.