BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
17.1 g more than your starting foodCompare these foods100 calories and 3.3 g of protein per 100 g. Reported fiber: 3.3 g.
Bush's Original Bean Dip 9.5 oz
On a 100 g basis, this record has more protein than 71% of 1,428 other complete vegetables profiles.
Compare with another foodPrepared Pinto Beans, Water, Tomato Puree (Tomato Paste, Water), Tomatoes, Tomato Juice, Onion, Bacon Fat, Salt, Spice, Serrano Chili Peppers, Ground Jalapeo, Natural Flavor, Autolyzed Yeast Extract.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 5 g | 2% |
| Fat | 0.5 g | 1% |
| Fiber | 1 g | 4% |
| Total sugars | 0 g | — |
| Sodium | 100 mg | 4% |
| Saturated fat | 0 g | 0% |
| Potassium | 110 mg | 2% |
| Calcium | 10 mg | 1% |
| Iron | 0.4 mg | 2% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 6.7 g protein in 200 g. Choices below have more on this basis.
Birds Eye · 625 g
17.1 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
13.7 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
13.1 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
12 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
9.6 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
9.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bush's Original Bean Dip 9.5 ozFDC 2739794 | Jul 2025 | 100 g | 100 | 3.3 g | 333 mg |
| Bush's Original Bean Dip 9.5 ozFDC 2722877 | Dec 2024 | 100 g | 99 | 5.3 g | 328 mg |
| Bush's Original Bean Dip 9.5 ozFDC 2693775 | Mar 2024 | 100 g | 99 | 5.3 g | 328 mg |
| Bush's Original Bean Dip 9.5 ozFDC 2688685 | Mar 2024 | 100 g | 99 | 5.3 g | 328 mg |
| ORIGINAL BEAN DIP, ORIGINALFDC 2498361 | Feb 2023 | 100 unknown | 100 | 3.3 g | 333 mg |
| BUSH'S BEST Original Bean Dip 9.5 ozFDC 2556438 | Mar 2019 | 100 g | 99 | 5.3 g | 328 mg |
| BUSH'S BEST Original Bean Dip 9.5 ozFDC 2519076 | Mar 2019 | 100 g | 99 | 5.3 g | 328 mg |
| BUSH'S BEST Original Bean Dip 9.5 ozFDC 1462127 | Mar 2019 | 100 g | 100 | 3.3 g | 333 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 100 kcal | 1008 |
| Protein | 3.33 g | 1003 |
| Total lipid (fat) | 1.67 g | 1004 |
| Carbohydrate, by difference | 16.67 g | 1005 |
| Fiber, total dietary | 3.3 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 33 mg | 1087 |
| Iron, Fe | 1.33 mg | 1089 |
| Potassium, K | 367 mg | 1092 |
| Sodium, Na | 333 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.