BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
15.2 g more than your starting foodCompare these foods108 calories and 4.6 g of protein per 100 g. Reported fiber: 3.1 g.
Bush's Vegetarian Baked Beans 12-28 oz
On a 100 g basis, this record has more protein than 80% of 1,428 other complete vegetables profiles.
Compare with another foodPrepared Navy Beans, Water, Brown Sugar, Tomato Puree (Tomato Paste, Water). Contains 2% or Less of: Salt, Mustard (Water, Vinegar, Mustard Seed, Salt, Paprika, Turmeric), Modified Corn Starch, Onion Powder, Spice, Extractive of Paprika, Garlic Powder, Natural Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6 g | — |
| Carbohydrate | 30 g | 11% |
| Fat | 0 g | 0% |
| Fiber | 4 g | 14% |
| Total sugars | 13 g | — |
| Sodium | 560 mg | 24% |
| Saturated fat | 0 g | 0% |
| Potassium | 371 mg | 8% |
| Calcium | 49 mg | 4% |
| Iron | 1.9 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 8.6 g protein in 185.2 g. Choices below have more on this basis.
Birds Eye · 625 g
15.2 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
11.8 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
11.2 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
10.1 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
7.7 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
7.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bush's Vegetarian Baked Beans 12-28 ozFDC 2758431 | Mar 2026 | 100 g | 108 | 4.6 g | 431 mg |
| Bush's Vegetarian Baked Beans 12-28 ozFDC 2754830 | Feb 2026 | 100 g | 108 | 4.6 g | 431 mg |
| Bush's Vegetarian Baked Beans 12-28 ozFDC 2738395 | Jul 2025 | 100 g | 108 | 4.6 g | 431 mg |
| Bush's Vegetarian Baked Beans 28 ozFDC 2722904 | Dec 2024 | 100 g | 111 | 4.9 g | 433 mg |
| Bush's Vegetarian Baked Beans 28 ozFDC 2689620 | Mar 2024 | 100 g | 111 | 4.9 g | 433 mg |
| Bush's Vegetarian Baked Beans 28 ozFDC 2688739 | Mar 2024 | 100 g | 111 | 4.9 g | 433 mg |
| Bush's Vegetarian Baked Beans 12-28 ozFDC 2680759 | Nov 2023 | 100 g | 111 | 4.9 g | 433 mg |
| Bush's Vegetarian Baked Beans 12-28 ozFDC 2641324 | Aug 2023 | 100 g | 111 | 4.9 g | 433 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 108 kcal | 1008 |
| Protein | 4.62 g | 1003 |
| Total lipid (fat) | 0 g | 1004 |
| Carbohydrate, by difference | 23.08 g | 1005 |
| Fiber, total dietary | 3.1 g | 1079 |
| Sugars, Total | 10 g | 2000 |
| Sugars, added | 8.5 g | 1235 |
| Calcium, Ca | 38 mg | 1087 |
| Iron, Fe | 1.46 mg | 1089 |
| Potassium, K | 285 mg | 1092 |
| Sodium, Na | 431 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.