BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
18.8 g more than your starting foodCompare these foods62 calories and 1.5 g of protein per 100 g. Reported fiber: 1.5 g.
Bush's White Hominy 12-15.5 oz
On a 100 g basis, this record has more protein than 36% of 1,428 other complete vegetables profiles.
Compare with another foodPREPARED WHITE CORN, WATER, SALT, SODIUM BISULFITE (PROMOTES COLOR RETENTION).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 16 g | 6% |
| Fat | 0.5 g | 1% |
| Fiber | 2 g | 7% |
| Total sugars | 0 g | — |
| Sodium | 610 mg | 27% |
| Saturated fat | 0 g | 0% |
| Potassium | 20 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 5 g protein in 322.6 g. Choices below have more on this basis.
Birds Eye · 625 g
18.8 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
15.4 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
14.8 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
13.7 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
11.2 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
11.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bush's White Hominy 12-15.5 ozFDC 2754851 | Feb 2026 | 100 g | 62 | 1.5 g | 469 mg |
| Bush's White Hominy 12-15.5 ozFDC 2743162 | Aug 2025 | 100 g | 62 | 1.5 g | 469 mg |
| Bush's White Hominy 15.5 ozFDC 2722190 | Aug 2024 | 100 g | 60 | 1.2 g | 470 mg |
| Bush's White Hominy 15.5 ozFDC 2689720 | Mar 2024 | 100 g | 60 | 1.2 g | 470 mg |
| Bush's White Hominy 15.5 ozFDC 2688766 | Mar 2024 | 100 g | 60 | 1.2 g | 470 mg |
| Bush's White Hominy 12-15.5 ozFDC 2559040 | Nov 2021 | 100 g | 60 | 1.2 g | 470 mg |
| Bush's White Hominy 12-15.5 ozFDC 2512208 | Nov 2021 | 100 g | 60 | 1.2 g | 470 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 62 kcal | 1008 |
| Protein | 1.54 g | 1003 |
| Total lipid (fat) | 0.38 g | 1004 |
| Carbohydrate, by difference | 12.31 g | 1005 |
| Fiber, total dietary | 1.5 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Potassium, K | 15 mg | 1092 |
| Sodium, Na | 469 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.