Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
14.8 g more than your starting foodCompare these foods429 calories and 7.1 g of protein per 100 g. Reported fiber: 7.1 g.
Carr's Crackers Sesame 4.25oz
On a 100 g basis, this record has more protein than 74% of 2,097 other complete sweets & desserts profiles.
Compare with another foodINGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, CALCIUM, NIACIN, IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM OIL, SESAME SEEDS, SALT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 10 g | 4% |
| Fat | 1.5 g | 2% |
| Fiber | 1 g | 4% |
| Total sugars | 0 g | — |
| Sodium | 85 mg | 4% |
| Saturated fat | 0 g | 0% |
| Potassium | 28 mg | 1% |
| Calcium | 85 mg | 7% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 3.3 g protein in 46.6 g. Choices below have more on this basis.
Protein One · 54.5 g
14.8 g more than your starting foodCompare these foodsWendy's · 180.2 g
9 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.3 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.3 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
7.2 g more than your starting foodCompare these foodsStella doro · 50 g
6.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Carr's Crackers Sesame 4.25ozFDC 2747020 | Nov 2025 | 100 g | 429 | 7.1 g | 607 mg |
| Carr's Crackers Sesame 4.25ozFDC 2718554 | Oct 2024 | 100 g | 425 | 10.5 g | 600 mg |
| Carr's Crackers Sesame 4.25ozFDC 2695288 | May 2024 | 100 g | 425 | 10.5 g | 600 mg |
| Carr's Crackers Sesame 4.25ozFDC 2649372 | Sep 2023 | 100 g | 425 | 10.5 g | 600 mg |
| Carr's Crackers Sesame 4.25ozFDC 2557429 | Apr 2023 | 100 g | 425 | 10.5 g | 600 mg |
| Carr's Crackers Sesame 4.25ozFDC 2540391 | Apr 2023 | 100 g | 425 | 10.5 g | 600 mg |
| Carr's Crackers Sesame 4.25ozFDC 2519857 | Mar 2023 | 100 g | 425 | 10.5 g | 600 mg |
| Carr's Crackers Sesame 4.25ozFDC 2443950 | Dec 2022 | 100 g | 425 | 10.5 g | 600 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 429 kcal | 1008 |
| Protein | 7.14 g | 1003 |
| Total lipid (fat) | 10.71 g | 1004 |
| Carbohydrate, by difference | 71.43 g | 1005 |
| Fiber, total dietary | 7.1 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 607 mg | 1087 |
| Iron, Fe | 7.14 mg | 1089 |
| Potassium, K | 200 mg | 1092 |
| Sodium, Na | 607 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.