BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
21.3 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Cavendish Farms Clear Coat Clear Coat Straight Cut 3/8 Low Sodium 13.6 Kg
188 calories and 2.4 g of protein per 100 g. Reported fiber: 2.4 g.
Know what you’re comparing.
Clear Coat Straight Cut 3/8 Low Sodium 13.6 Kg
- Source category
- Vegetables - Prepared/Processed
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 10056210053074
- Source record
- USDA FDC 2722707
- Publication date
- Jan 2025
- Manufacturer serving
- 85 grm · 3 oz (85 g/16 pieces)
On a 100 g basis, this record has more protein than 54% of 1,428 other complete vegetables profiles.
Compare with another foodWhat’s in it?
Ingredients: Potatoes, Vegetable Oil (Contains one or more of the following: Soybean Oil, Canola Oil), Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Rice Flour, Salt, Yellow Corn Meal, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Malted Barley Flour, Guar Gum, Dextrose, Disodium Dihydrogen Pyrophosphate (to promote color retention). Contains: Wheat
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
160calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 20 g | 7% |
| Fat | 8 g | 10% |
| Fiber | 2 g | 7% |
| Total sugars | 0 g | — |
| Sodium | 160 mg | 7% |
| Saturated fat | 1.5 g | 7% |
| Potassium | 322 mg | 7% |
| Calcium | 24 mg | 2% |
| Iron | 0.5 mg | 3% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 5%Carbs 50%Fat 45%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore vegetablesWhat else fits your plate?
Same broad food category
This food: 2.5 g protein in 106.4 g. Choices below have more on this basis.
Cascadian Farm Premium Organic Cut Spinach
Cascadian Farm · 833.3 g
17.8 g more than your starting foodCompare these foodsCascadian Farm Organic Broccoli Florets
Cascadian Farm · 540.5 g
17.3 g more than your starting foodCompare these foodsBIRDS EYE STEAMFRESH Edamame
Birds Eye · 163.9 g
16.2 g more than your starting foodCompare these foodsFreedom's Choice
Birds Eye · 714.3 g
13.7 g more than your starting foodCompare these foodsBIRDS Eye Steam Fresh Cream Spinach
Birds Eye · 444.4 g
13.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 188 kcal | 1008 |
| Protein | 2.35 g | 1003 |
| Total lipid (fat) | 9.41 g | 1004 |
| Carbohydrate, by difference | 23.53 g | 1005 |
| Fiber, total dietary | 2.4 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 28 mg | 1087 |
| Iron, Fe | 0.59 mg | 1089 |
| Potassium, K | 379 mg | 1092 |
| Sodium, Na | 188 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.76 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Cavendish Farms Clear Coat
Other vegetables labels from this brand. Check the source dates and serving sizes.