Cheese, mozzarella, nonfat
USDA SR Legacy · 141.8 g
31 g more than your starting foodCompare these foodsCheese · Nutrition facts
Cheese, Gouda
356 calories and 24.9 g of protein per 100 g. Reported fiber: 0 g.
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Cheese, gouda
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171241
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 76% of 236 other complete cheese profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
101calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7.1 g | — |
| Carbohydrate | 0.6 g | 0% |
| Fat | 7.8 g | 10% |
| Fiber | 0 g | 0% |
| Total sugars | 0.6 g | — |
| Sodium | 232 mg | 10% |
| Saturated fat | 5 g | 25% |
| Potassium | 34 mg | 1% |
| Calcium | 198 mg | 15% |
| Iron | 0.07 mg | 0% |
| Magnesium | 8 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
Estimated energy from macros
Protein 28%Carbs 2%Fat 69%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore cheeseWhat else fits your plate?
Same broad food category
This food: 14 g protein in 56.2 g. Choices below have more on this basis.
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USDA SR Legacy · 157.5 g
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USDA SR Legacy · 127.4 g
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USDA SR Legacy · 277.8 g
20.4 g more than your starting foodCompare these foodsCheese, cottage, lowfat, 1% milkfat
USDA SR Legacy · 277.8 g
20.4 g more than your starting foodCompare these foodsCheese, cottage, lowfat, 1% milkfat, lactose reduced
USDA SR Legacy · 270.3 g
19.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 90 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 41.46 g | 1051 |
| Energy | 356 kcal | 1008 |
| Energy | 1,491 kj | 1062 |
| Protein | 24.94 g | 1003 |
| Total lipid (fat) | 27.44 g | 1004 |
| Ash | 3.94 g | 1007 |
| Carbohydrate, by difference | 2.22 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 2.22 g | 2000 |
| Calcium, Ca | 700 mg | 1087 |
| Iron, Fe | 0.24 mg | 1089 |
| Magnesium, Mg | 29 mg | 1090 |
| Phosphorus, P | 546 mg | 1091 |
| Potassium, K | 121 mg | 1092 |
| Sodium, Na | 819 mg | 1093 |
| Zinc, Zn | 3.9 mg | 1095 |
| Copper, Cu | 0.036 mg | 1098 |
| Manganese, Mn | 0.011 mg | 1101 |
| Selenium, Se | 14.5 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.03 mg | 1165 |
| Riboflavin | 0.334 mg | 1166 |
| Niacin | 0.063 mg | 1167 |
| Pantothenic acid | 0.34 mg | 1170 |
| Vitamin B-6 | 0.08 mg | 1175 |
| Folate, total | 21 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 21 µg | 1187 |
| Folate, DFE | 21 µg | 1190 |
| Choline, total | 15.4 mg | 1180 |
| Vitamin B-12 | 1.54 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 165 µg | 1106 |
| Retinol | 164 µg | 1105 |
| Carotene, beta | 10 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 563 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.24 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 20 iu | 1110 |
| Vitamin D (D2 + D3) | 0.5 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 0.5 µg | 1112 |
| Vitamin K (phylloquinone) | 2.3 µg | 1185 |
| Fatty acids, total saturated | 17.614 g | 1258 |
| SFA 4:0 | 0.999 g | 1259 |
| SFA 6:0 | 0.64 g | 1260 |
| SFA 8:0 | 0.427 g | 1261 |
| SFA 10:0 | 0.918 g | 1262 |
| SFA 12:0 | 1.211 g | 1263 |
| SFA 14:0 | 3.04 g | 1264 |
| SFA 16:0 | 6.851 g | 1265 |
| SFA 18:0 | 2.918 g | 1266 |
| Fatty acids, total monounsaturated | 7.747 g | 1292 |
| MUFA 16:1 | 0.889 g | 1275 |
| MUFA 18:1 | 6.388 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.657 g | 1293 |
| PUFA 18:2 | 0.263 g | 1269 |
| PUFA 18:3 | 0.394 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 114 mg | 1253 |
| Tryptophan | 0.352 g | 1210 |
| Threonine | 0.93 g | 1211 |
| Isoleucine | 1.306 g | 1212 |
| Leucine | 2.564 g | 1213 |
| Lysine | 2.654 g | 1214 |
| Methionine | 0.719 g | 1215 |
| Cystine | 0.254 g | 1216 |
| Phenylalanine | 1.431 g | 1217 |
| Tyrosine | 1.454 g | 1218 |
| Valine | 1.806 g | 1219 |
| Arginine | 0.962 g | 1220 |
| Histidine | 1.032 g | 1221 |
| Alanine | 0.762 g | 1222 |
| Aspartic acid | 1.743 g | 1223 |
| Glutamic acid | 6.137 g | 1224 |
| Glycine | 0.485 g | 1225 |
| Proline | 3.245 g | 1226 |
| Serine | 1.544 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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