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Cheese · Nutrition facts

Cheese, Muenster, Low Fat

271 calories and 24.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Cheese, muenster, low fat

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169050
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 75% of 236 other complete cheese profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
306calories
in 113 g
NutrientAmountDaily value
Protein27.9 g—
Carbohydrate4 g1%
Fat19.9 g25%
Fiber0 g0%
Total sugars4 g—
Sodium678 mg29%
Saturated fat12.4 g62%
Potassium151 mg3%
Calcium598 mg46%
Iron0.46 mg3%
Magnesium31 mg7%
Vitamin C0 mg0%
Vitamin D0.3 µg2%
Estimated energy from macros
Protein 36%Carbs 5%Fat 58%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 18.2 g protein in 73.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 70 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water50.5 g1051
Energy271 kcal1008
Energy1,135 kj1062
Protein24.7 g1003
Total lipid (fat)17.6 g1004
Ash3.7 g1007
Carbohydrate, by difference3.5 g1005
Fiber, total dietary0 g1079
Sugars, Total3.5 g2000
Calcium, Ca529 mg1087
Iron, Fe0.41 mg1089
Magnesium, Mg27 mg1090
Phosphorus, P468 mg1091
Potassium, K134 mg1092
Sodium, Na600 mg1093
Zinc, Zn2.81 mg1095
Copper, Cu0.031 mg1098
Selenium, Se14.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.01 mg1165
Riboflavin0.36 mg1166
Niacin0.1 mg1167
Vitamin B-60.06 mg1175
Folate, total12 µg1177
Folic acid0 µg1186
Folate, food12 µg1187
Folate, DFE12 µg1190
Choline, total15.4 mg1180
Vitamin B-121.47 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE175 µg1106
Retinol174 µg1105
Carotene, beta8 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU593 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.15 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units13 iu1110
Vitamin D (D2 + D3)0.3 µg1114
Vitamin D3 (cholecalciferol)0.3 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Fatty acids, total saturated10.95 g1258
SFA 4:00.571 g1259
SFA 6:00.337 g1260
SFA 8:00.197 g1261
SFA 10:00.442 g1262
SFA 12:00.494 g1263
SFA 14:01.769 g1264
SFA 16:04.622 g1265
SFA 18:02.136 g1266
Fatty acids, total monounsaturated5.09 g1292
MUFA 16:10.394 g1275
MUFA 18:14.421 g1268
MUFA 20:10.265 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.65 g1293
PUFA 18:20.397 g1269
PUFA 18:30.257 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol63 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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