Cheese, mozzarella, nonfat
USDA SR Legacy · 141.8 g
35.2 g more than your starting foodCompare these foodsCheese · Nutrition facts
Cheese, Pasteurized Process, American, without Added Vitamin D
371 calories and 18.1 g of protein per 100 g. Reported fiber: 0 g.
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Cheese, pasteurized process, American, without added vitamin D
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171290
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 44% of 236 other complete cheese profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
105calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5.1 g | — |
| Carbohydrate | 1 g | 0% |
| Fat | 9 g | 12% |
| Fiber | 0 g | 0% |
| Total sugars | 0.6 g | — |
| Sodium | 474 mg | 21% |
| Saturated fat | 5.1 g | 26% |
| Potassium | 37 mg | 1% |
| Calcium | 296 mg | 23% |
| Iron | 0.18 mg | 1% |
| Magnesium | 7 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
Estimated energy from macros
Protein 19%Carbs 4%Fat 77%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore cheeseWhat else fits your plate?
Same broad food category
This food: 9.8 g protein in 53.9 g. Choices below have more on this basis.
Cheese, Swiss, nonfat or fat free
USDA SR Legacy · 157.5 g
35 g more than your starting foodCompare these foodsCheese, cheddar, nonfat or fat free
USDA SR Legacy · 127.4 g
31.2 g more than your starting foodCompare these foodsCheese, cottage, lowfat, 1% milkfat, no sodium added
USDA SR Legacy · 277.8 g
24.7 g more than your starting foodCompare these foodsCheese, cottage, lowfat, 1% milkfat
USDA SR Legacy · 277.8 g
24.6 g more than your starting foodCompare these foodsCheese, cottage, lowfat, 1% milkfat, lactose reduced
USDA SR Legacy · 270.3 g
23.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 39.61 g | 38.4 g | 40.8 g | 13 |
| ProteinPer 100 g | 18.13 g | 16.3 g | 21.5 g | 13 |
| AshPer 100 g | 6.78 g | 4.59 g | 7.46 g | 13 |
| Sugars, TotalPer 100 g | 2.26 g | 1.22 g | 4.83 g | 5 |
| LactosePer 100 g | 2.15 g | 1.15 g | 4.67 g | 5 |
| GalactosePer 100 g | 0.11 g | 0.07 g | 0.2 g | 5 |
| Calcium, CaPer 100 g | 1,045 mg | 479 mg | 1,390 mg | 19 |
| Iron, FePer 100 g | 0.63 mg | 0.13 mg | 1.03 mg | 19 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 133 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 39.61 g | 1051 |
| Energy | 371 kcal | 1008 |
| Energy | 1,553 kj | 1062 |
| Protein | 18.13 g | 1003 |
| Total lipid (fat) | 31.79 g | 1004 |
| Ash | 6.78 g | 1007 |
| Carbohydrate, by difference | 3.7 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 2.26 g | 2000 |
| Sucrose | 0 g | 1010 |
| Glucose | 0 g | 1011 |
| Fructose | 0 g | 1012 |
| Lactose | 2.15 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0.11 g | 1075 |
| Calcium, Ca | 1,045 mg | 1087 |
| Iron, Fe | 0.63 mg | 1089 |
| Magnesium, Mg | 26 mg | 1090 |
| Phosphorus, P | 641 mg | 1091 |
| Potassium, K | 132 mg | 1092 |
| Sodium, Na | 1,671 mg | 1093 |
| Zinc, Zn | 2.49 mg | 1095 |
| Copper, Cu | 0.046 mg | 1098 |
| Manganese, Mn | 0.041 mg | 1101 |
| Selenium, Se | 20.2 µg | 1103 |
| Fluoride, F | 35 µg | 1099 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.015 mg | 1165 |
| Riboflavin | 0.234 mg | 1166 |
| Niacin | 0.076 mg | 1167 |
| Pantothenic acid | 0.403 mg | 1170 |
| Vitamin B-6 | 0.054 mg | 1175 |
| Folate, total | 8 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 8 µg | 1187 |
| Folate, DFE | 8 µg | 1190 |
| Choline, total | 36.2 mg | 1180 |
| Vitamin B-12 | 1.5 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 250 µg | 1106 |
| Retinol | 243 µg | 1105 |
| Carotene, beta | 80 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 945 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.8 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0.13 mg | 1126 |
| Tocopherol, delta | 0.04 mg | 1127 |
| Tocotrienol, alpha | 0.02 mg | 1128 |
| Tocotrienol, beta | 0.02 mg | 1129 |
| Tocotrienol, gamma | 0.03 mg | 1130 |
| Tocotrienol, delta | 0.08 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 23 iu | 1110 |
| Vitamin D (D2 + D3) | 0.6 µg | 1114 |
| Vitamin D2 (ergocalciferol) | 0 µg | 1111 |
| Vitamin D3 (cholecalciferol) | 0.6 µg | 1112 |
| Vitamin K (phylloquinone) | 2.6 µg | 1185 |
| Fatty acids, total saturated | 18.057 g | 1258 |
| SFA 4:0 | 0.615 g | 1259 |
| SFA 6:0 | 0.509 g | 1260 |
| SFA 8:0 | 0.332 g | 1261 |
| SFA 10:0 | 0.802 g | 1262 |
| SFA 12:0 | 0.884 g | 1263 |
| SFA 14:0 | 2.937 g | 1264 |
| SFA 15:0 | 0.311 g | 1299 |
| SFA 16:0 | 8.161 g | 1265 |
| SFA 17:0 | 0.19 g | 1300 |
| SFA 18:0 | 3.222 g | 1266 |
| SFA 20:0 | 0.047 g | 1267 |
| SFA 22:0 | 0.021 g | 1273 |
| SFA 24:0 | 0.009 g | 1301 |
| Fatty acids, total monounsaturated | 8.236 g | 1292 |
| MUFA 14:1 | 0.245 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.5 g | 1275 |
| MUFA 16:1 c | 0.394 g | 1314 |
| MUFA 17:1 | 0.061 g | 1323 |
| MUFA 18:1 | 7.204 g | 1268 |
| MUFA 18:1 c | 6.36 g | 1315 |
| MUFA 20:1 | 0.224 g | 1277 |
| MUFA 22:1 | 0.001 g | 1279 |
| MUFA 22:1 c | 0.001 g | 1317 |
| MUFA 24:1 c | 0.001 g | 1312 |
| Fatty acids, total polyunsaturated | 1.286 g | 1293 |
| PUFA 18:2 | 1.003 g | 1269 |
| PUFA 18:2 n-6 c,c | 0.79 g | 1316 |
| PUFA 18:2 CLAs | 0.018 g | 1311 |
| PUFA 18:3 | 0.138 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.137 g | 1404 |
| PUFA 18:3 n-6 c,c,c | 0.001 g | 1321 |
| PUFA 18:4 | 0.007 g | 1276 |
| PUFA 20:2 n-6 c,c | 0.009 g | 1313 |
| PUFA 20:3 | 0.034 g | 1325 |
| PUFA 20:3 n-3 | 0.001 g | 1405 |
| PUFA 20:4 n-6 | 0.033 g | 1406 |
| PUFA 20:4 | 0.045 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.012 g | 1278 |
| PUFA 22:4 | 0.008 g | 1411 |
| PUFA 22:5 n-3 (DPA) | 0.021 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.006 g | 1272 |
| Fatty acids, total trans | 1.144 g | 1257 |
| Fatty acids, total trans-monoenoic | 0.95 g | 1329 |
| TFA 16:1 t | 0.106 g | 1303 |
| TFA 18:1 t | 0.844 g | 1304 |
| TFA 22:1 t | 0 g | 1305 |
| TFA 18:2 t not further defined | 0.194 g | 1306 |
| Fatty acids, total trans-polyenoic | 0.194 g | 1331 |
| Cholesterol | 100 mg | 1253 |
| Tryptophan | 0.232 g | 1210 |
| Threonine | 0.772 g | 1211 |
| Isoleucine | 0.938 g | 1212 |
| Leucine | 1.716 g | 1213 |
| Lysine | 1.516 g | 1214 |
| Methionine | 0.475 g | 1215 |
| Cystine | 0.11 g | 1216 |
| Phenylalanine | 0.939 g | 1217 |
| Tyrosine | 0.916 g | 1218 |
| Valine | 1.187 g | 1219 |
| Arginine | 0.518 g | 1220 |
| Histidine | 0.546 g | 1221 |
| Alanine | 0.613 g | 1222 |
| Aspartic acid | 1.551 g | 1223 |
| Glutamic acid | 4.073 g | 1224 |
| Glycine | 0.359 g | 1225 |
| Proline | 1.788 g | 1226 |
| Serine | 1.093 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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