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Cheese · Nutrition facts

Cheese Spread, American or Cheddar Cheese Base, Reduced Fat

176 calories and 13.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Cheese spread, American or Cheddar cheese base, reduced fat

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170896
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 29% of 236 other complete cheese profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
37calories
in 21 g
NutrientAmountDaily value
Protein2.8 g—
Carbohydrate2.2 g1%
Fat1.9 g2%
Fiber0 g0%
Total sugars1.5 g—
Sodium231 mg10%
Saturated fat1.2 g6%
Potassium53 mg1%
Calcium117 mg9%
Iron0.08 mg0%
Magnesium6 mg1%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 30%Carbs 24%Fat 45%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 15.2 g protein in 113.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g61.82 g51.4 g69.1 g10
ProteinPer 100 g13.41 g10.1 g17.8 g10
Total lipid (fat)Per 100 g8.88 g8.1 g9.7 g10
AshPer 100 g5.18 g3.96 g6.83 g10
Sugars, TotalPer 100 g7.06 g5.86 g7.52 g4
Calcium, CaPer 100 g557 mg340 mg877 mg10
Iron, FePer 100 g0.36 mg0.11 mg0.61 mg10
Magnesium, MgPer 100 g27 mg19 mg37 mg10

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 100 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water61.82 g1051
Energy176 kcal1008
Energy738 kj1062
Protein13.41 g1003
Total lipid (fat)8.88 g1004
Ash5.18 g1007
Carbohydrate, by difference10.71 g1005
Fiber, total dietary0 g1079
Sugars, Total7.06 g2000
Calcium, Ca557 mg1087
Iron, Fe0.36 mg1089
Magnesium, Mg27 mg1090
Phosphorus, P931 mg1091
Potassium, K250 mg1092
Sodium, Na1,102 mg1093
Zinc, Zn1.81 mg1095
Copper, Cu0.032 mg1098
Manganese, Mn0.026 mg1101
Selenium, Se15.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.038 mg1165
Riboflavin0.442 mg1166
Niacin0.153 mg1167
Pantothenic acid0.797 mg1170
Vitamin B-60.099 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total42.6 mg1180
Vitamin B-121.17 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE185 µg1106
Retinol183 µg1105
Carotene, beta27 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta1 µg1120
Vitamin A, IU656 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin11 µg1123
Vitamin E (alpha-tocopherol)0.46 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated5.647 g1258
SFA 4:00.205 g1259
SFA 6:00.156 g1260
SFA 8:00.104 g1261
SFA 10:00.247 g1262
SFA 12:00.28 g1263
SFA 14:00.906 g1264
SFA 15:00.098 g1299
SFA 16:02.61 g1265
SFA 17:00.057 g1300
SFA 18:00.962 g1266
SFA 20:00.014 g1267
SFA 22:00.004 g1273
SFA 24:00.003 g1301
Fatty acids, total monounsaturated2.458 g1292
MUFA 14:10.092 g1274
MUFA 15:10 g1333
MUFA 16:10.152 g1275
MUFA 16:1 c0.121 g1314
MUFA 17:10.018 g1323
MUFA 18:12.173 g1268
MUFA 18:1 c1.938 g1315
MUFA 20:10.019 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0.005 g1312
Fatty acids, total polyunsaturated0.415 g1293
PUFA 18:20.331 g1269
PUFA 18:2 n-6 c,c0.226 g1316
PUFA 18:2 CLAs0.045 g1311
PUFA 18:30.039 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.039 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:3i0.001 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.002 g1313
PUFA 20:30.011 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.011 g1406
PUFA 20:40.017 g1271
PUFA 20:5 n-3 (EPA)0.004 g1278
PUFA 22:40.003 g1411
PUFA 22:5 n-3 (DPA)0.006 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.327 g1257
Fatty acids, total trans-monoenoic0.266 g1329
TFA 16:1 t0.031 g1303
TFA 18:1 t0.235 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.06 g1306
Fatty acids, total trans-polyenoic0.061 g1331
Cholesterol38 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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