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Cheese · Nutrition facts

Cheese Spread, Cream Cheese Base

295 calories and 7.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Cheese spread, cream cheese base

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169081
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 10% of 236 other complete cheese profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
84calories
in 28.4 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate1 g0%
Fat8.1 g10%
Fiber0 g0%
Total sugars1 g—
Sodium124 mg5%
Saturated fat5.1 g26%
Potassium32 mg1%
Calcium20 mg2%
Iron0.32 mg2%
Magnesium2 mg0%
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Estimated energy from macros
Protein 9%Carbs 5%Fat 86%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.8 g protein in 67.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 70 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water58.5 g1051
Energy295 kcal1008
Energy1,234 kj1062
Protein7.1 g1003
Total lipid (fat)28.6 g1004
Ash2.3 g1007
Carbohydrate, by difference3.5 g1005
Fiber, total dietary0 g1079
Sugars, Total3.5 g2000
Calcium, Ca71 mg1087
Iron, Fe1.13 mg1089
Magnesium, Mg6 mg1090
Phosphorus, P91 mg1091
Potassium, K112 mg1092
Sodium, Na436 mg1093
Zinc, Zn0.51 mg1095
Copper, Cu0.015 mg1098
Selenium, Se2.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.02 mg1165
Riboflavin0.19 mg1166
Niacin0.95 mg1167
Vitamin B-60.04 mg1175
Folate, total12 µg1177
Folic acid0 µg1186
Folate, food12 µg1187
Folate, DFE12 µg1190
Choline, total27.2 mg1180
Vitamin B-120.4 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE302 µg1106
Retinol300 µg1105
Carotene, beta19 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU1,031 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.77 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units21 iu1110
Vitamin D (D2 + D3)0.5 µg1114
Vitamin D3 (cholecalciferol)0.5 µg1112
Vitamin K (phylloquinone)2.4 µg1185
Fatty acids, total saturated18.02 g1258
SFA 4:00.82 g1259
SFA 6:00.238 g1260
SFA 8:00.279 g1261
SFA 10:00.55 g1262
SFA 12:00.377 g1263
SFA 14:02.953 g1264
SFA 16:08.645 g1265
SFA 18:03.314 g1266
Fatty acids, total monounsaturated8.071 g1292
MUFA 16:10.804 g1275
MUFA 18:16.874 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.033 g1293
PUFA 18:20.632 g1269
PUFA 18:30.402 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol90 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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