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Fruit · Nutrition facts

Cherries, Sweet, Canned, Extra Heavy Syrup Pack, Solids and Liquids

102 calories and 0.6 g of protein per 100 g. Reported fiber: 1.5 g.

USDA SR LegacyPublished Apr 2019

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Cherries, sweet, canned, extra heavy syrup pack, solids and liquids

Source category
Fruits and Fruit Juices
Nutrition basis
Per 100 g
Source record
USDA FDC 171720
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 32% of 549 other complete fruit profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
266calories
in 261 g
NutrientAmountDaily value
Protein1.5 g—
Carbohydrate68.5 g25%
Fat0.4 g1%
Fiber3.9 g14%
Total sugars——
Sodium8 mg0%
Saturated fat0.1 g0%
Potassium371 mg8%
Calcium23 mg2%
Iron0.91 mg5%
Magnesium21 mg5%
Vitamin C9.4 mg10%
Vitamin D0 µg0%
Estimated energy from macros
Protein 2%Carbs 97%Fat 1%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 1.2 g protein in 196.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 44 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water72.66 g1051
Energy102 kcal1008
Energy427 kj1062
Protein0.59 g1003
Total lipid (fat)0.15 g1004
Ash0.37 g1007
Carbohydrate, by difference26.23 g1005
Fiber, total dietary1.5 g1079
Calcium, Ca9 mg1087
Iron, Fe0.35 mg1089
Magnesium, Mg8 mg1090
Phosphorus, P17 mg1091
Potassium, K142 mg1092
Sodium, Na3 mg1093
Zinc, Zn0.1 mg1095
Copper, Cu0.139 mg1098
Manganese, Mn0.058 mg1101
Vitamin C, total ascorbic acid3.6 mg1162
Thiamin0.021 mg1165
Riboflavin0.039 mg1166
Niacin0.388 mg1167
Pantothenic acid0.127 mg1170
Vitamin B-60.03 mg1175
Folate, total4 µg1177
Folic acid0 µg1186
Folate, food4 µg1187
Folate, DFE4 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE8 µg1106
Retinol0 µg1105
Vitamin A, IU151 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.033 g1258
SFA 14:00.001 g1264
SFA 16:00.023 g1265
SFA 18:00.008 g1266
Fatty acids, total monounsaturated0.04 g1292
MUFA 18:10.04 g1268
Fatty acids, total polyunsaturated0.045 g1293
PUFA 18:20.023 g1269
PUFA 18:30.022 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cherries, Sour, Red, Frozen, UnsweetenedUSDA SR Legacy · Apr 2019Raw Cherries, Sour, RedUSDA SR Legacy · Apr 2019Cherries, Sweet, Canned, Light Syrup Pack, Solids and LiquidsUSDA SR Legacy · Apr 2019Cherries, Sweet, Canned, Pitted, Heavy Syrup Pack, Solids and LiquidsUSDA SR Legacy · Apr 2019