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Fruit · Nutrition facts

Cherries, Sweet, Canned, Pitted, Heavy Syrup Pack, Solids and Liquids

83 calories and 0.6 g of protein per 100 g. Reported fiber: 1.4 g.

USDA SR LegacyPublished Apr 2019

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Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids

Source category
Fruits and Fruit Juices
Nutrition basis
Per 100 g
Source record
USDA FDC 173960
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 32% of 549 other complete fruit profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
210calories
in 253 g
NutrientAmountDaily value
Protein1.5 g—
Carbohydrate53.8 g20%
Fat0.4 g0%
Fiber3.5 g13%
Total sugars40.9 g—
Sodium8 mg0%
Saturated fat0.1 g0%
Potassium367 mg8%
Calcium23 mg2%
Iron0.89 mg5%
Magnesium23 mg5%
Vitamin C9.1 mg10%
Vitamin D0 µg0%
Estimated energy from macros
Protein 3%Carbs 96%Fat 2%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 1.4 g protein in 241 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Manganese, MnPer 100 g0.05 mg0.04 mg0.05 mg3
Vitamin B-6Per 100 g0.02 mg0.01 mg0.03 mg9
Vitamin E (alpha-tocopherol)Per 100 g0.17 mg0.12 mg0.23 mg2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 86 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water77.61 g1051
Energy83 kcal1008
Energy347 kj1062
Protein0.6 g1003
Total lipid (fat)0.15 g1004
Ash0.38 g1007
Carbohydrate, by difference21.27 g1005
Fiber, total dietary1.4 g1079
Sugars, Total16.18 g2000
Sucrose2.2 g1010
Glucose7.93 g1011
Fructose5.19 g1012
Lactose0 g1013
Maltose0.87 g1014
Galactose0 g1075
Calcium, Ca9 mg1087
Iron, Fe0.35 mg1089
Magnesium, Mg9 mg1090
Phosphorus, P18 mg1091
Potassium, K145 mg1092
Sodium, Na3 mg1093
Zinc, Zn0.1 mg1095
Copper, Cu0.142 mg1098
Manganese, Mn0.048 mg1101
Selenium, Se0 µg1103
Vitamin C, total ascorbic acid3.6 mg1162
Thiamin0.021 mg1165
Riboflavin0.04 mg1166
Niacin0.396 mg1167
Pantothenic acid0.057 mg1170
Vitamin B-60.022 mg1175
Folate, total4 µg1177
Folic acid0 µg1186
Folate, food4 µg1187
Folate, DFE4 µg1190
Choline, total4.1 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE8 µg1106
Retinol0 µg1105
Carotene, beta92 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU154 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin57 µg1123
Vitamin E (alpha-tocopherol)0.17 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0.9 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated0.034 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.001 g1264
SFA 16:00.024 g1265
SFA 18:00.008 g1266
Fatty acids, total monounsaturated0.041 g1292
MUFA 16:10 g1275
MUFA 18:10.041 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.045 g1293
PUFA 18:20.023 g1269
PUFA 18:30.022 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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