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Meat & poultry · Nutrition facts

Braised Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only, with Added Solution

145 calories and 28.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171535
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 85% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
123calories
in 85 g
NutrientAmountDaily value
Protein24 g—
Carbohydrate0 g0%
Fat3.1 g4%
Fiber0 g0%
Total sugars0 g—
Sodium146 mg6%
Saturated fat1 g5%
Potassium266 mg6%
Calcium4 mg0%
Iron0.37 mg2%
Magnesium24 mg6%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 78%Carbs 0%Fat 22%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 39 g protein in 137.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g68.05 g64.73 g70.47 g6
ProteinPer 100 g28.24 g25.44 g31.37 g6
Total lipid (fat)Per 100 g3.61 g3.03 g4.35 g6
AshPer 100 g1.32 g1.27 g1.49 g6
Calcium, CaPer 100 g5 mg5 mg7 mg6
Iron, FePer 100 g0.43 mg0.37 mg0.47 mg6
Magnesium, MgPer 100 g28 mg26 mg29 mg6
Phosphorus, PPer 100 g217 mg194 mg243 mg6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 120 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water68.05 g1051
Energy145 kcal1008
Energy609 kj1062
Protein28.24 g1003
Total lipid (fat)3.61 g1004
Ash1.32 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca5 mg1087
Iron, Fe0.43 mg1089
Magnesium, Mg28 mg1090
Phosphorus, P217 mg1091
Potassium, K313 mg1092
Sodium, Na172 mg1093
Zinc, Zn0.8 mg1095
Copper, Cu0.034 mg1098
Manganese, Mn0.011 mg1101
Selenium, Se40.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.075 mg1165
Riboflavin0.167 mg1166
Niacin9.173 mg1167
Pantothenic acid1.25 mg1170
Vitamin B-60.962 mg1175
Vitamin B-120.17 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE9 µg1106
Retinol9 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU31 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.42 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.05 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.02 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units1 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Fatty acids, total saturated1.193 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.012 g1262
SFA 12:00.004 g1263
SFA 14:00.021 g1264
SFA 15:00.004 g1299
SFA 16:00.872 g1265
SFA 17:00.004 g1300
SFA 18:00.268 g1266
SFA 20:00.003 g1267
SFA 22:00.005 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated1.576 g1292
MUFA 14:10.007 g1274
MUFA 15:10 g1333
MUFA 16:10.2 g1275
MUFA 16:1 c0.2 g1314
MUFA 17:10.002 g1323
MUFA 18:11.345 g1268
MUFA 18:1 c1.334 g1315
MUFA 20:10.022 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.793 g1293
PUFA 18:20.625 g1269
PUFA 18:2 n-6 c,c0.62 g1316
PUFA 18:2 CLAs0.002 g1311
PUFA 18:30.024 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.024 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.009 g1313
PUFA 20:30.02 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.02 g1406
PUFA 20:40.076 g1271
PUFA 20:5 n-3 (EPA)0.004 g1278
PUFA 22:40.02 g1411
PUFA 22:5 n-3 (DPA)0.009 g1280
PUFA 22:6 n-3 (DHA)0.007 g1272
Fatty acids, total trans0.014 g1257
Fatty acids, total trans-monoenoic0.011 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.011 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.003 g1306
Fatty acids, total trans-polyenoic0.003 g1331
Cholesterol99 mg1253
Tryptophan0.356 g1210
Threonine1.266 g1211
Isoleucine1.385 g1212
Leucine2.336 g1213
Lysine2.715 g1214
Methionine0.734 g1215
Cystine0.296 g1216
Phenylalanine1.14 g1217
Tyrosine1.017 g1218
Valine1.462 g1219
Arginine1.909 g1220
Histidine1.053 g1221
Alanine1.648 g1222
Aspartic acid2.656 g1223
Glutamic acid4.183 g1224
Glycine1.25 g1225
Proline0.897 g1226
Serine1.077 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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