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Meat & poultry · Nutrition facts

Grilled Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only

151 calories and 30.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171534
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 93% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
128calories
in 85 g
NutrientAmountDaily value
Protein26 g—
Carbohydrate0 g0%
Fat2.7 g3%
Fiber0 g0%
Total sugars0 g—
Sodium44 mg2%
Saturated fat0.8 g4%
Potassium332 mg7%
Calcium4 mg0%
Iron0.38 mg2%
Magnesium29 mg7%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 81%Carbs 0%Fat 19%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 40.5 g protein in 132.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g66.14 g63.55 g67.9 g6
ProteinPer 100 g30.54 g27.31 g32.75 g6
Total lipid (fat)Per 100 g3.17 g2.14 g4.12 g6
AshPer 100 g1.33 g1.17 g1.42 g6
Calcium, CaPer 100 g5 mg5 mg6 mg6
Iron, FePer 100 g0.45 mg0.37 mg0.5 mg6
Magnesium, MgPer 100 g34 mg31 mg36 mg6
Phosphorus, PPer 100 g258 mg231 mg271 mg6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 125 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water66.14 g1051
Energy151 kcal1008
Energy631 kj1062
Protein30.54 g1003
Total lipid (fat)3.17 g1004
Ash1.33 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca5 mg1087
Iron, Fe0.45 mg1089
Magnesium, Mg34 mg1090
Phosphorus, P258 mg1091
Potassium, K391 mg1092
Sodium, Na52 mg1093
Zinc, Zn0.9 mg1095
Copper, Cu0.042 mg1098
Manganese, Mn0.012 mg1101
Selenium, Se28.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.107 mg1165
Riboflavin0.213 mg1166
Niacin12.133 mg1167
Pantothenic acid1.71 mg1170
Vitamin B-61.157 mg1175
Choline, total111.4 mg1180
Betaine9.5 mg1198
Vitamin B-120.21 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE10 µg1106
Retinol10 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU32 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.54 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.09 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units1 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)11.1 µg1183
Fatty acids, total saturated0.992 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.014 g1262
SFA 12:00.005 g1263
SFA 14:00.019 g1264
SFA 15:00.005 g1299
SFA 16:00.704 g1265
SFA 17:00.004 g1300
SFA 18:00.236 g1266
SFA 20:00.002 g1267
SFA 22:00.004 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated1.212 g1292
MUFA 14:10.005 g1274
MUFA 15:10 g1333
MUFA 16:10.147 g1275
MUFA 16:1 c0.147 g1314
MUFA 17:10.002 g1323
MUFA 18:11.041 g1268
MUFA 18:1 c1.031 g1315
MUFA 20:10.017 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.764 g1293
PUFA 18:20.581 g1269
PUFA 18:2 n-6 c,c0.579 g1316
PUFA 18:2 CLAs0.001 g1311
PUFA 18:30.024 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.024 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.011 g1313
PUFA 20:30.02 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.02 g1406
PUFA 20:40.085 g1271
PUFA 20:5 n-3 (EPA)0.004 g1278
PUFA 22:40.022 g1411
PUFA 22:5 n-3 (DPA)0.01 g1280
PUFA 22:6 n-3 (DHA)0.007 g1272
Fatty acids, total trans0.01 g1257
Fatty acids, total trans-monoenoic0.009 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.009 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.001 g1306
Fatty acids, total trans-polyenoic0.001 g1331
Cholesterol104 mg1253
Tryptophan0.385 g1210
Threonine1.37 g1211
Isoleucine1.498 g1212
Leucine2.527 g1213
Lysine2.936 g1214
Methionine0.794 g1215
Cystine0.32 g1216
Phenylalanine1.233 g1217
Tyrosine1.1 g1218
Valine1.581 g1219
Arginine2.065 g1220
Histidine1.138 g1221
Alanine1.783 g1222
Aspartic acid2.872 g1223
Glutamic acid4.524 g1224
Glycine1.352 g1225
Proline0.97 g1226
Serine1.164 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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