Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
28.6 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Chicken, Broiler, Rotisserie, BBQ, Thigh, Meat and Skin
226 calories and 22.5 g of protein per 100 g. Reported fiber: 0 g.
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Chicken, broiler, rotisserie, BBQ, thigh, meat and skin
- Source category
- Poultry Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171127
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 63% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
192calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 19.1 g | — |
| Carbohydrate | 0.1 g | 0% |
| Fat | 12.8 g | 16% |
| Fiber | 0 g | 0% |
| Total sugars | 0.1 g | — |
| Sodium | 285 mg | 12% |
| Saturated fat | 3.3 g | 17% |
| Potassium | 217 mg | 5% |
| Calcium | 14 mg | 1% |
| Iron | 0.81 mg | 4% |
| Magnesium | 18 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 40%Carbs 0%Fat 60%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore meat & poultryWhat else fits your plate?
Same broad food category
This food: 19.9 g protein in 88.5 g. Choices below have more on this basis.
Duck, scoter, white-winged, meat (Alaska Native)
USDA SR Legacy · 238.1 g
28.2 g more than your starting foodCompare these foodsWhale, beluga, meat, raw (Alaska Native)
USDA SR Legacy · 180.2 g
27.8 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, dried (Alaska Native)
USDA SR Legacy · 57 g
27.1 g more than your starting foodCompare these foodsRuffed Grouse, breast meat, skinless, raw
USDA SR Legacy · 178.6 g
26.4 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
USDA SR Legacy · 74.1 g
26.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 116 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 61.41 g | 1051 |
| Energy | 226 kcal | 1008 |
| Energy | 946 kj | 1062 |
| Protein | 22.51 g | 1003 |
| Total lipid (fat) | 15.08 g | 1004 |
| Ash | 1.42 g | 1007 |
| Carbohydrate, by difference | 0.12 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0.12 g | 2000 |
| Sucrose | 0.04 g | 1010 |
| Glucose | 0.04 g | 1011 |
| Fructose | 0.04 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 0 g | 1009 |
| Calcium, Ca | 16 mg | 1087 |
| Iron, Fe | 0.95 mg | 1089 |
| Magnesium, Mg | 21 mg | 1090 |
| Phosphorus, P | 218 mg | 1091 |
| Potassium, K | 255 mg | 1092 |
| Sodium, Na | 335 mg | 1093 |
| Zinc, Zn | 1.78 mg | 1095 |
| Copper, Cu | 0.077 mg | 1098 |
| Manganese, Mn | 0.005 mg | 1101 |
| Selenium, Se | 22 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.055 mg | 1165 |
| Riboflavin | 0.227 mg | 1166 |
| Niacin | 5.732 mg | 1167 |
| Pantothenic acid | 0.152 mg | 1170 |
| Vitamin B-6 | 0.191 mg | 1175 |
| Folate, total | 8 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 8 µg | 1187 |
| Folate, DFE | 8 µg | 1190 |
| Choline, total | 62.9 mg | 1180 |
| Betaine | 8.8 mg | 1198 |
| Vitamin B-12 | 0.47 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 20 µg | 1106 |
| Retinol | 20 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 67 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.46 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0.01 mg | 1125 |
| Tocopherol, gamma | 0.12 mg | 1126 |
| Tocopherol, delta | 0.01 mg | 1127 |
| Tocotrienol, alpha | 0.03 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Fatty acids, total saturated | 3.927 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.001 g | 1263 |
| SFA 14:0 | 0.079 g | 1264 |
| SFA 15:0 | 0 g | 1299 |
| SFA 16:0 | 3.153 g | 1265 |
| SFA 17:0 | 0.005 g | 1300 |
| SFA 18:0 | 0.689 g | 1266 |
| SFA 20:0 | 0 g | 1267 |
| SFA 22:0 | 0 g | 1273 |
| SFA 24:0 | 0 g | 1301 |
| Fatty acids, total monounsaturated | 6.446 g | 1292 |
| MUFA 14:1 | 0.013 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 1.05 g | 1275 |
| MUFA 17:1 | 0 g | 1323 |
| MUFA 18:1 | 5.346 g | 1268 |
| MUFA 20:1 | 0.039 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 2.038 g | 1293 |
| PUFA 18:2 | 1.89 g | 1269 |
| PUFA 18:3 | 0.105 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0.011 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0.032 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0.078 g | 1257 |
| Cholesterol | 127 mg | 1253 |
| Tryptophan | 0.173 g | 1210 |
| Threonine | 0.657 g | 1211 |
| Isoleucine | 0.853 g | 1212 |
| Leucine | 1.549 g | 1213 |
| Lysine | 1.75 g | 1214 |
| Methionine | 0.565 g | 1215 |
| Cystine | 0.196 g | 1216 |
| Phenylalanine | 0.69 g | 1217 |
| Tyrosine | 0.581 g | 1218 |
| Valine | 0.935 g | 1219 |
| Arginine | 1.278 g | 1220 |
| Histidine | 0.592 g | 1221 |
| Alanine | 1.083 g | 1222 |
| Aspartic acid | 1.782 g | 1223 |
| Glutamic acid | 2.894 g | 1224 |
| Glycine | 1.034 g | 1225 |
| Proline | 1.089 g | 1226 |
| Serine | 0.865 g | 1227 |
| Hydroxyproline | 0.096 g | 1228 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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