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Meat & poultry · Nutrition facts

Raw Chicken, Breast, Skinless, Boneless

108 calories and 20.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171509
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 49% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
122calories
in 113 g
NutrientAmountDaily value
Protein23 g—
Carbohydrate0 g0%
Fat3.4 g4%
Fiber0 g0%
Total sugars0 g—
Sodium195 mg8%
Saturated fat0.6 g3%
Potassium375 mg8%
Calcium6 mg0%
Iron0.38 mg2%
Magnesium28 mg7%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 75%Carbs 0%Fat 25%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 37.6 g protein in 185.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g75.59 g73.52 g76.74 g6
ProteinPer 100 g20.32 g19.06 g21.56 g6
Total lipid (fat)Per 100 g3 g2.01 g3.75 g6
AshPer 100 g1.36 g1.21 g1.5 g6
Calcium, CaPer 100 g5 mg4 mg7 mg6
Iron, FePer 100 g0.34 mg0.29 mg0.39 mg6
Magnesium, MgPer 100 g25 mg22 mg27 mg6
Phosphorus, PPer 100 g198 mg169 mg231 mg6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 129 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water75.59 g1051
Energy108 kcal1008
Energy453 kj1062
Protein20.32 g1003
Total lipid (fat)3 g1004
Ash1.36 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca5 mg1087
Iron, Fe0.34 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P198 mg1091
Potassium, K332 mg1092
Sodium, Na173 mg1093
Zinc, Zn0.63 mg1095
Copper, Cu0.029 mg1098
Manganese, Mn0.011 mg1101
Selenium, Se26.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.068 mg1165
Riboflavin0.127 mg1166
Niacin7.583 mg1167
Pantothenic acid1.23 mg1170
Vitamin B-60.761 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Choline, total74.2 mg1180
Betaine2.5 mg1198
Vitamin B-120.19 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE11 µg1106
Retinol11 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU36 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.19 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.06 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units2 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)10.5 µg1183
Fatty acids, total saturated0.545 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.016 g1262
SFA 12:00.004 g1263
SFA 14:00.011 g1264
SFA 15:00.004 g1299
SFA 16:00.383 g1265
SFA 17:00.002 g1300
SFA 18:00.122 g1266
SFA 20:00.001 g1267
SFA 22:00.002 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated0.673 g1292
MUFA 14:10.003 g1274
MUFA 15:10 g1333
MUFA 16:10.085 g1275
MUFA 16:1 c0.085 g1314
MUFA 17:10 g1323
MUFA 18:10.575 g1268
MUFA 18:1 c0.569 g1315
MUFA 20:10.01 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.384 g1293
PUFA 18:20.291 g1269
PUFA 18:2 n-6 c,c0.291 g1316
PUFA 18:2 CLAs0 g1311
PUFA 18:30.011 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.011 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.005 g1313
PUFA 20:30.01 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.01 g1406
PUFA 20:40.044 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:40.012 g1411
PUFA 22:5 n-3 (DPA)0.006 g1280
PUFA 22:6 n-3 (DHA)0.004 g1272
Fatty acids, total trans0.006 g1257
Fatty acids, total trans-monoenoic0.006 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.006 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0 g1306
Fatty acids, total trans-polyenoic0 g1331
Cholesterol64 mg1253
Tryptophan0.249 g1210
Threonine0.886 g1211
Isoleucine0.969 g1212
Leucine1.634 g1213
Lysine1.899 g1214
Methionine0.514 g1215
Cystine0.207 g1216
Phenylalanine0.797 g1217
Tyrosine0.711 g1218
Valine1.022 g1219
Arginine1.335 g1220
Histidine0.736 g1221
Alanine1.153 g1222
Aspartic acid1.858 g1223
Glutamic acid2.925 g1224
Glycine0.874 g1225
Proline0.627 g1226
Serine0.753 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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