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Meat & poultry · Nutrition facts

Roasted Chicken, Dark Meat, Meat and Skin

253 calories and 26 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171065
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 75% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
256calories
in 101 g
NutrientAmountDaily value
Protein26.2 g—
Carbohydrate0 g0%
Fat15.9 g20%
Fiber0 g0%
Total sugars——
Sodium88 mg4%
Saturated fat4.4 g22%
Potassium222 mg5%
Calcium15 mg1%
Iron1.37 mg8%
Magnesium22 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 42%Carbs 0%Fat 58%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 20.5 g protein in 79.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 69 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water58.63 g1051
Energy253 kcal1008
Energy1,059 kj1062
Protein25.97 g1003
Total lipid (fat)15.78 g1004
Ash0.92 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca15 mg1087
Iron, Fe1.36 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P168 mg1091
Potassium, K220 mg1092
Sodium, Na87 mg1093
Zinc, Zn2.49 mg1095
Copper, Cu0.077 mg1098
Manganese, Mn0.021 mg1101
Selenium, Se20.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.066 mg1165
Riboflavin0.207 mg1166
Niacin6.359 mg1167
Pantothenic acid1.111 mg1170
Vitamin B-60.31 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Vitamin B-120.29 µg1178
Vitamin A, RAE60 µg1106
Retinol60 µg1105
Vitamin A, IU201 iu1104
Fatty acids, total saturated4.37 g1258
SFA 10:00 g1262
SFA 12:00.03 g1263
SFA 14:00.12 g1264
SFA 16:03.19 g1265
SFA 18:00.9 g1266
Fatty acids, total monounsaturated6.19 g1292
MUFA 16:10.86 g1275
MUFA 18:15.11 g1268
MUFA 20:10.15 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated3.49 g1293
PUFA 18:23.04 g1269
PUFA 18:30.14 g1270
PUFA 20:40.14 g1271
PUFA 20:5 n-3 (EPA)0.02 g1278
PUFA 22:5 n-3 (DPA)0.03 g1280
PUFA 22:6 n-3 (DHA)0.05 g1272
Cholesterol91 mg1253
Tryptophan0.289 g1210
Threonine1.071 g1211
Isoleucine1.288 g1212
Leucine1.883 g1213
Lysine2.105 g1214
Methionine0.688 g1215
Cystine0.348 g1216
Phenylalanine1.007 g1217
Tyrosine0.832 g1218
Valine1.258 g1219
Arginine1.634 g1220
Histidine0.759 g1221
Alanine1.523 g1222
Aspartic acid2.316 g1223
Glutamic acid3.787 g1224
Glycine1.718 g1225
Proline1.277 g1226
Serine0.918 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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