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Meat & poultry · Nutrition facts

Roasted Chicken, Leg, Meat and Skin

184 calories and 24 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Chicken, broilers or fryers, leg, meat and skin, cooked, roasted

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 173617
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 69% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
156calories
in 85 g
NutrientAmountDaily value
Protein20.4 g—
Carbohydrate0 g0%
Fat7.6 g10%
Fiber0 g0%
Total sugars0 g—
Sodium83 mg4%
Saturated fat2.1 g10%
Potassium224 mg5%
Calcium10 mg1%
Iron0.93 mg5%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 54%Carbs 0%Fat 46%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 26.1 g protein in 108.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 127 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water66.74 g1051
Energy184 kcal1008
Energy769 kj1062
Protein24.03 g1003
Total lipid (fat)8.99 g1004
Ash1.02 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca12 mg1087
Iron, Fe1.09 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P202 mg1091
Potassium, K264 mg1092
Sodium, Na98 mg1093
Zinc, Zn2.07 mg1095
Copper, Cu0.061 mg1098
Manganese, Mn0.02 mg1101
Selenium, Se25.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.09 mg1165
Riboflavin0.187 mg1166
Niacin6.034 mg1167
Pantothenic acid1.191 mg1170
Vitamin B-60.413 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Choline, total70 mg1180
Betaine7.2 mg1198
Vitamin B-120.38 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE20 µg1106
Retinol20 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU68 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.19 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.07 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.01 mg1128
Tocotrienol, beta0.01 mg1129
Tocotrienol, gamma0.04 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units4 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)3.9 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated2.446 g1258
SFA 4:00.001 g1259
SFA 6:00.001 g1260
SFA 8:00.002 g1261
SFA 10:00 g1262
SFA 12:00.008 g1263
SFA 14:00.053 g1264
SFA 15:00.005 g1299
SFA 16:01.83 g1265
SFA 17:00.007 g1300
SFA 18:00.507 g1266
SFA 20:00.003 g1267
SFA 22:00.006 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated3.564 g1292
MUFA 14:10.011 g1274
MUFA 15:10 g1333
MUFA 16:10.519 g1275
MUFA 16:1 c0.362 g1314
MUFA 17:10.005 g1323
MUFA 18:12.963 g1268
MUFA 18:1 c2.026 g1315
MUFA 20:10.049 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0.002 g1312
Fatty acids, total polyunsaturated1.855 g1293
PUFA 18:21.593 g1269
PUFA 18:2 n-6 c,c1.037 g1316
PUFA 18:2 CLAs0.006 g1311
PUFA 18:30.077 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.043 g1404
PUFA 18:3 n-6 c,c,c0.01 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.009 g1313
PUFA 20:30.017 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.017 g1406
PUFA 20:40.095 g1271
PUFA 20:5 n-3 (EPA)0.007 g1278
PUFA 22:40.018 g1411
PUFA 22:5 n-3 (DPA)0.011 g1280
PUFA 22:6 n-3 (DHA)0.012 g1272
Fatty acids, total trans0.032 g1257
Fatty acids, total trans-monoenoic0.023 g1329
TFA 16:1 t0.003 g1303
TFA 18:1 t0.02 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.009 g1306
Fatty acids, total trans-polyenoic0.009 g1331
Cholesterol127 mg1253
Tryptophan0.27 g1210
Threonine1.114 g1211
Isoleucine1.149 g1212
Leucine2 g1213
Lysine2.215 g1214
Methionine0.678 g1215
Cystine0.287 g1216
Phenylalanine0.955 g1217
Tyrosine0.881 g1218
Valine1.166 g1219
Arginine1.657 g1220
Histidine0.712 g1221
Alanine1.441 g1222
Aspartic acid2.331 g1223
Glutamic acid3.868 g1224
Glycine1.198 g1225
Proline1.012 g1226
Serine0.984 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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