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Meat & poultry · Nutrition facts

Raw Chicken, Separable Fat

629 calories and 3.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Chicken, broilers or fryers, separable fat, raw

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171468
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 0% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
201calories
in 32 g
NutrientAmountDaily value
Protein1.2 g—
Carbohydrate0 g0%
Fat21.7 g28%
Fiber0 g0%
Total sugars0 g—
Sodium10 mg0%
Saturated fat6.5 g32%
Potassium20 mg0%
Calcium2 mg0%
Iron0.22 mg1%
Magnesium2 mg0%
Vitamin C0 mg0%
Vitamin D1.1 µg5%
Estimated energy from macros
Protein 2%Carbs 0%Fat 98%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 1.2 g protein in 31.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 92 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water28.91 g1051
Energy629 kcal1008
Energy2,632 kj1062
Protein3.73 g1003
Total lipid (fat)67.95 g1004
Ash0.28 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca7 mg1087
Iron, Fe0.7 mg1089
Magnesium, Mg6 mg1090
Phosphorus, P54 mg1091
Potassium, K64 mg1092
Sodium, Na32 mg1093
Zinc, Zn0.45 mg1095
Copper, Cu0.029 mg1098
Manganese, Mn0.014 mg1101
Selenium, Se9.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.021 mg1165
Riboflavin0.059 mg1166
Niacin2.041 mg1167
Pantothenic acid0.19 mg1170
Vitamin B-60.02 mg1175
Folate, total1 µg1177
Folic acid0 µg1186
Folate, food1 µg1187
Folate, DFE1 µg1190
Choline, total15.7 mg1180
Betaine0.6 mg1198
Vitamin B-120.07 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE125 µg1106
Retinol125 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU509 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)2.73 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units130 iu1110
Vitamin D (D2 + D3)3.3 µg1114
Vitamin D3 (cholecalciferol)3.3 µg1112
Vitamin K (phylloquinone)2.4 µg1185
Fatty acids, total saturated20.25 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.04 g1263
SFA 14:00.6 g1264
SFA 16:014.65 g1265
SFA 18:04.08 g1266
Fatty acids, total monounsaturated30.3 g1292
MUFA 16:13.86 g1275
MUFA 18:125.29 g1268
MUFA 20:10.73 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated14.2 g1293
PUFA 18:213.26 g1269
PUFA 18:30.7 g1270
PUFA 18:40 g1276
PUFA 20:40.04 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.748 g1257
Cholesterol58 mg1253
Tryptophan0.03 g1210
Threonine0.133 g1211
Isoleucine0.12 g1212
Leucine0.219 g1213
Lysine0.223 g1214
Methionine0.075 g1215
Cystine0.062 g1216
Phenylalanine0.126 g1217
Tyrosine0.085 g1218
Valine0.157 g1219
Arginine0.288 g1220
Histidine0.072 g1221
Alanine0.303 g1222
Aspartic acid0.334 g1223
Glutamic acid0.464 g1224
Glycine0.595 g1225
Proline0.348 g1226
Serine0.152 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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