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Meat & poultry · Nutrition facts

Raw Chicken, Heart, All Classes

153 calories and 15.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Chicken, heart, all classes, raw

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171458
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 23% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
9calories
in 6.1 g
NutrientAmountDaily value
Protein0.9 g—
Carbohydrate0 g0%
Fat0.6 g1%
Fiber0 g0%
Total sugars——
Sodium5 mg0%
Saturated fat0.2 g1%
Potassium11 mg0%
Calcium1 mg0%
Iron0.36 mg2%
Magnesium1 mg0%
Vitamin C0.2 mg0%
Vitamin D——
Estimated energy from macros
Protein 42%Carbs 2%Fat 56%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 20.3 g protein in 130.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 69 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water73.56 g1051
Energy153 kcal1008
Energy640 kj1062
Protein15.55 g1003
Total lipid (fat)9.33 g1004
Ash0.85 g1007
Carbohydrate, by difference0.71 g1005
Fiber, total dietary0 g1079
Calcium, Ca12 mg1087
Iron, Fe5.96 mg1089
Magnesium, Mg15 mg1090
Phosphorus, P177 mg1091
Potassium, K176 mg1092
Sodium, Na74 mg1093
Zinc, Zn6.59 mg1095
Copper, Cu0.346 mg1098
Manganese, Mn0.089 mg1101
Selenium, Se4.3 µg1103
Vitamin C, total ascorbic acid3.2 mg1162
Thiamin0.152 mg1165
Riboflavin0.728 mg1166
Niacin4.883 mg1167
Pantothenic acid2.559 mg1170
Vitamin B-60.36 mg1175
Folate, total72 µg1177
Folic acid0 µg1186
Folate, food72 µg1187
Folate, DFE72 µg1190
Vitamin B-127.29 µg1178
Vitamin A, RAE9 µg1106
Retinol9 µg1105
Vitamin A, IU30 iu1104
Fatty acids, total saturated2.66 g1258
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.06 g1264
SFA 16:01.45 g1265
SFA 18:00.78 g1266
Fatty acids, total monounsaturated2.37 g1292
MUFA 16:10.39 g1275
MUFA 18:11.98 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated2.71 g1293
PUFA 18:21.91 g1269
PUFA 18:30.07 g1270
PUFA 20:40.72 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol136 mg1253
Tryptophan0.199 g1210
Threonine0.704 g1211
Isoleucine0.833 g1212
Leucine1.355 g1213
Lysine1.303 g1214
Methionine0.376 g1215
Cystine0.211 g1216
Phenylalanine0.696 g1217
Tyrosine0.557 g1218
Valine0.88 g1219
Arginine0.997 g1220
Histidine0.408 g1221
Alanine0.98 g1222
Aspartic acid1.512 g1223
Glutamic acid2.308 g1224
Glycine0.863 g1225
Proline0.793 g1226
Serine0.627 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Chicken, Ground, with AdditivesUSDA Foundation · Apr 2023Cooked Chicken, Heart, All ClassesUSDA SR Legacy · Apr 2019Pan-Fried Chicken, Liver, All ClassesUSDA SR Legacy · Apr 2019Cooked Chicken, Liver, All ClassesUSDA SR Legacy · Apr 2019