Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
23.6 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Raw Chicken, Thigh, Boneless, Skinless
149 calories and 18.6 g of protein per 100 g.
Know what you’re comparing.
Chicken, thigh, boneless, skinless, raw
- Source category
- Poultry Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2646171
- Publication date
- Oct 2023
On a 100 g basis, this record has more protein than 38% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
149calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 18.6 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 7.9 g | 10% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 62 mg | 3% |
| Saturated fat | 1.7 g | 8% |
| Potassium | 272 mg | 6% |
| Calcium | 6 mg | 0% |
| Iron | 0.6 mg | 3% |
| Magnesium | 22 mg | 5% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 51%Carbs 0%Fat 49%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore meat & poultryWhat else fits your plate?
Same broad food category
This food: 24.9 g protein in 134 g. Choices below have more on this basis.
Duck, scoter, white-winged, meat (Alaska Native)
USDA SR Legacy · 238.1 g
23.2 g more than your starting foodCompare these foodsWhale, beluga, meat, raw (Alaska Native)
USDA SR Legacy · 180.2 g
22.8 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, dried (Alaska Native)
USDA SR Legacy · 57 g
22.1 g more than your starting foodCompare these foodsRuffed Grouse, breast meat, skinless, raw
USDA SR Legacy · 178.6 g
21.4 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
USDA SR Legacy · 74.1 g
21.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 72.92 g | 71.49 g | 74.24 g | 8 |
| NitrogenPer 100 g | 2.98 g | 2.79 g | 3.12 g | 8 |
| ProteinPer 100 g | 18.61 g | 17.44 g | 19.5 g | — |
| Total lipid (fat)Per 100 g | 7.92 g | 6.31 g | 9.92 g | 8 |
| AshPer 100 g | 0.96 g | 0.89 g | 1.06 g | 8 |
| Calcium, CaPer 100 g | 5.65 mg | 4.2 mg | 6.85 mg | 8 |
| Iron, FePer 100 g | 0.6 mg | 0.55 mg | 0.69 mg | 8 |
| Magnesium, MgPer 100 g | 21.8 mg | 20.5 mg | 22.8 mg | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 22 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 72.92 g | 1051 |
| Energy (Atwater General Factors) | 144.07 kcal | 2047 |
| Energy (Atwater Specific Factors) | 149.306 kcal | 2048 |
| Nitrogen | 2.978 g | 1002 |
| Protein | 18.613 g | 1003 |
| Total lipid (fat) | 7.916 g | 1004 |
| Ash | 0.958 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Calcium, Ca | 5.65 mg | 1087 |
| Iron, Fe | 0.602 mg | 1089 |
| Magnesium, Mg | 21.8 mg | 1090 |
| Phosphorus, P | 178.3 mg | 1091 |
| Potassium, K | 271.8 mg | 1092 |
| Sodium, Na | 62.33 mg | 1093 |
| Zinc, Zn | 1.348 mg | 1095 |
| Copper, Cu | 0.042 mg | 1098 |
| Manganese, Mn | 0 mg | 1101 |
| Fatty acids, total saturated | 1.658 g | 1258 |
| Fatty acids, total monounsaturated | 2.239 g | 1292 |
| Fatty acids, total polyunsaturated | 1.42 g | 1293 |
| Fatty acids, total trans | 0.024 g | 1257 |
| Cholesterol | 91.66 mg | 1253 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.