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Sweets & desserts · Nutrition facts

Cookies, Vanilla Sandwich with Creme Filling, Reduced Fat

423 calories and 4.2 g of protein per 100 g. Reported fiber: 2.1 g.

USDA SR LegacyPublished Apr 2019

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Cookies, vanilla sandwich with creme filling, reduced fat

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171868
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 40% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
203calories
in 48 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate37.5 g14%
Fat5 g6%
Fiber1 g4%
Total sugars18 g—
Sodium170 mg7%
Saturated fat1.5 g8%
Potassium50 mg1%
Calcium20 mg2%
Iron1.08 mg6%
Magnesium6 mg1%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 4%Carbs 74%Fat 22%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2 g protein in 47.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 74 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water6.25 g1051
Energy423 kcal1008
Energy1,770 kj1062
Protein4.17 g1003
Total lipid (fat)10.42 g1004
Ash1 g1007
Carbohydrate, by difference78.16 g1005
Fiber, total dietary2.1 g1079
Sugars, Total37.5 g2000
Calcium, Ca42 mg1087
Iron, Fe2.25 mg1089
Magnesium, Mg12 mg1090
Phosphorus, P60 mg1091
Potassium, K104 mg1092
Sodium, Na354 mg1093
Zinc, Zn0.37 mg1095
Copper, Cu0.077 mg1098
Selenium, Se17.6 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.402 mg1165
Riboflavin0.27 mg1166
Niacin3.006 mg1167
Vitamin B-60.025 mg1175
Folate, total93 µg1177
Folic acid78 µg1186
Folate, food15 µg1187
Folate, DFE148 µg1190
Choline, total1.2 mg1180
Vitamin B-120.01 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU1 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin40 µg1123
Vitamin E (alpha-tocopherol)1.31 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)2.6 µg1185
Fatty acids, total saturated3.175 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.005 g1263
SFA 14:00.021 g1264
SFA 15:00.004 g1299
SFA 16:01.64 g1265
SFA 17:00.016 g1300
SFA 18:01.404 g1266
SFA 20:00.042 g1267
SFA 22:00.043 g1273
Fatty acids, total monounsaturated5.602 g1292
MUFA 16:10.007 g1275
MUFA 18:15.592 g1268
MUFA 20:10.004 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.118 g1293
PUFA 18:21.092 g1269
PUFA 18:30.026 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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