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Vegetables · Nutrition facts

Boiled Corn, Sweet, Yellow, Drained, without Salt

96 calories and 3.4 g of protein per 100 g. Reported fiber: 2.4 g.

USDA SR LegacyPublished Apr 2019

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Corn, sweet, yellow, cooked, boiled, drained, without salt

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169999
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 72% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
85calories
in 89 g
NutrientAmountDaily value
Protein3 g—
Carbohydrate18.7 g7%
Fat1.3 g2%
Fiber2.1 g8%
Total sugars4 g—
Sodium1 mg0%
Saturated fat0.2 g1%
Potassium194 mg4%
Calcium3 mg0%
Iron0.4 mg2%
Magnesium23 mg6%
Vitamin C4.9 mg5%
Vitamin D0 µg0%
Estimated energy from macros
Protein 12%Carbs 76%Fat 12%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 7.1 g protein in 208.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g73.41 g69.57 g79.57 g13
ProteinPer 100 g3.41 g3.31 g3.88 g10
Total lipid (fat)Per 100 g1.5 g1.28 g2.04 g10
AshPer 100 g0.71 g0.66 g0.72 g10
Fiber, total dietaryPer 100 g2.4 g2.3 g2.8 g3
SucrosePer 100 g2.74 g0.84 g5.22 g6
GlucosePer 100 g0.84 g0.6 g1.49 g6
FructosePer 100 g0.79 g0.4 g1.95 g6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 100 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water73.41 g1051
Energy96 kcal1008
Energy401 kj1062
Protein3.41 g1003
Total lipid (fat)1.5 g1004
Ash0.71 g1007
Carbohydrate, by difference20.98 g1005
Fiber, total dietary2.4 g1079
Sugars, Total4.54 g2000
Sucrose2.74 g1010
Glucose0.84 g1011
Fructose0.79 g1012
Lactose0 g1013
Maltose0.17 g1014
Galactose0 g1075
Starch7.17 g1009
Calcium, Ca3 mg1087
Iron, Fe0.45 mg1089
Magnesium, Mg26 mg1090
Phosphorus, P77 mg1091
Potassium, K218 mg1092
Sodium, Na1 mg1093
Zinc, Zn0.62 mg1095
Copper, Cu0.049 mg1098
Manganese, Mn0.167 mg1101
Selenium, Se0.2 µg1103
Vitamin C, total ascorbic acid5.5 mg1162
Thiamin0.093 mg1165
Riboflavin0.057 mg1166
Niacin1.683 mg1167
Pantothenic acid0.792 mg1170
Vitamin B-60.139 mg1175
Folate, total23 µg1177
Folic acid0 µg1186
Folate, food23 µg1187
Folate, DFE23 µg1190
Choline, total29.1 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE13 µg1106
Retinol0 µg1105
Carotene, beta66 µg1107
Carotene, alpha23 µg1108
Cryptoxanthin, beta161 µg1120
Vitamin A, IU263 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin906 µg1123
Vitamin E (alpha-tocopherol)0.09 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.19 mg1126
Tocopherol, delta0 mg1127
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0.4 µg1185
Fatty acids, total saturated0.197 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 16:00.185 g1265
SFA 18:00.012 g1266
Fatty acids, total monounsaturated0.374 g1292
MUFA 16:10 g1275
MUFA 18:10.374 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.603 g1293
PUFA 18:20.586 g1269
PUFA 18:30.018 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.023 g1210
Threonine0.133 g1211
Isoleucine0.133 g1212
Leucine0.358 g1213
Lysine0.141 g1214
Methionine0.069 g1215
Cystine0.027 g1216
Phenylalanine0.155 g1217
Tyrosine0.126 g1218
Valine0.191 g1219
Arginine0.135 g1220
Histidine0.091 g1221
Alanine0.304 g1222
Aspartic acid0.252 g1223
Glutamic acid0.655 g1224
Glycine0.131 g1225
Proline0.301 g1226
Serine0.158 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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