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Vegetables · Nutrition facts

Boiled Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Drained, without Salt

81 calories and 2.6 g of protein per 100 g. Reported fiber: 2.4 g.

USDA SR LegacyPublished Apr 2019

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Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168399
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 59% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
134calories
in 165 g
NutrientAmountDaily value
Protein4.2 g—
Carbohydrate31.8 g12%
Fat1.1 g1%
Fiber4 g14%
Total sugars5.1 g—
Sodium2 mg0%
Saturated fat0.2 g1%
Potassium384 mg8%
Calcium5 mg0%
Iron0.78 mg4%
Magnesium46 mg11%
Vitamin C5.8 mg6%
Vitamin D0 µg0%
Estimated energy from macros
Protein 11%Carbs 83%Fat 6%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 6.3 g protein in 246.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g77.03 g73.5 g80.27 g19
ProteinPer 100 g2.55 g2.29 g2.81 g4
Total lipid (fat)Per 100 g0.67 g0.58 g0.81 g5
AshPer 100 g0.44 g0.41 g0.48 g4
SucrosePer 100 g1.96 g0.73 g3.66 g14
GlucosePer 100 g0.48 g0.2 g1.39 g14
FructosePer 100 g0.46 g0.2 g1.56 g14
MaltosePer 100 g0.17 g0 g0.4 g11

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 104 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water77.03 g1051
Energy81 kcal1008
Energy338 kj1062
Protein2.55 g1003
Total lipid (fat)0.67 g1004
Ash0.44 g1007
Carbohydrate, by difference19.3 g1005
Fiber, total dietary2.4 g1079
Sugars, Total3.07 g2000
Sucrose1.96 g1010
Glucose0.48 g1011
Fructose0.46 g1012
Lactose0 g1013
Maltose0.17 g1014
Galactose0 g1075
Calcium, Ca3 mg1087
Iron, Fe0.47 mg1089
Magnesium, Mg28 mg1090
Phosphorus, P79 mg1091
Potassium, K233 mg1092
Sodium, Na1 mg1093
Zinc, Zn0.63 mg1095
Copper, Cu0.048 mg1098
Manganese, Mn0.155 mg1101
Selenium, Se0.7 µg1103
Vitamin C, total ascorbic acid3.5 mg1162
Thiamin0.03 mg1165
Riboflavin0.062 mg1166
Niacin1.311 mg1167
Pantothenic acid0.151 mg1170
Vitamin B-60.099 mg1175
Folate, total35 µg1177
Folic acid0 µg1186
Folate, food35 µg1187
Folate, DFE35 µg1190
Choline, total22 mg1180
Betaine0.2 mg1198
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE10 µg1106
Retinol0 µg1105
Carotene, beta50 µg1107
Carotene, alpha17 µg1108
Cryptoxanthin, beta122 µg1120
Vitamin A, IU199 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin684 µg1123
Vitamin E (alpha-tocopherol)0.07 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.14 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.21 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.66 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0.3 µg1185
Fatty acids, total saturated0.103 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 16:00.097 g1265
SFA 18:00.006 g1266
Fatty acids, total monounsaturated0.197 g1292
MUFA 16:10 g1275
MUFA 18:10.197 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.318 g1293
PUFA 18:20.309 g1269
PUFA 18:30.009 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.031 g1210
Threonine0.115 g1211
Isoleucine0.137 g1212
Leucine0.251 g1213
Lysine0.153 g1214
Methionine0.068 g1215
Cystine0.038 g1216
Phenylalanine0.131 g1217
Tyrosine0.106 g1218
Valine0.167 g1219
Arginine0.126 g1220
Histidine0.067 g1221
Alanine0.172 g1222
Aspartic acid0.219 g1223
Glutamic acid0.438 g1224
Glycine0.085 g1225
Proline0.181 g1226
Serine0.156 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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