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Vegetables · Nutrition facts

Raw Corn, Sweet, Yellow

86 calories and 3.3 g of protein per 100 g. Reported fiber: 2 g.

USDA SR LegacyPublished Apr 2019

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Corn, sweet, yellow, raw

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169998
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 70% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
125calories
in 145 g
NutrientAmountDaily value
Protein4.7 g—
Carbohydrate27.1 g10%
Fat2 g3%
Fiber2.9 g10%
Total sugars9.1 g—
Sodium22 mg1%
Saturated fat0.5 g2%
Potassium392 mg8%
Calcium3 mg0%
Iron0.75 mg4%
Magnesium54 mg13%
Vitamin C9.9 mg11%
Vitamin D0 µg0%
Estimated energy from macros
Protein 13%Carbs 75%Fat 12%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 7.6 g protein in 232.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g76.05 g75.96 g81.44 g103
ProteinPer 100 g3.27 g3.13 g3.75 g8
Total lipid (fat)Per 100 g1.35 g1.18 g2.13 g8
AshPer 100 g0.62 g0.53 g0.69 g47
Fiber, total dietaryPer 100 g2 g1.9 g2.7 g2
Sugars, TotalPer 100 g6.26 g6.16 g6.35 g2
SucrosePer 100 g0.89 g0.07 g1.7 g2
GlucosePer 100 g3.43 g2.08 g4.78 g2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 126 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water76.05 g1051
Energy86 kcal1008
Energy360 kj1062
Protein3.27 g1003
Total lipid (fat)1.35 g1004
Ash0.62 g1007
Carbohydrate, by difference18.7 g1005
Fiber, total dietary2 g1079
Sugars, Total6.26 g2000
Sucrose0.89 g1010
Glucose3.43 g1011
Fructose1.94 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch5.7 g1009
Calcium, Ca2 mg1087
Iron, Fe0.52 mg1089
Magnesium, Mg37 mg1090
Phosphorus, P89 mg1091
Potassium, K270 mg1092
Sodium, Na15 mg1093
Zinc, Zn0.46 mg1095
Copper, Cu0.054 mg1098
Manganese, Mn0.163 mg1101
Selenium, Se0.6 µg1103
Vitamin C, total ascorbic acid6.8 mg1162
Thiamin0.155 mg1165
Riboflavin0.055 mg1166
Niacin1.77 mg1167
Pantothenic acid0.717 mg1170
Vitamin B-60.093 mg1175
Folate, total42 µg1177
Folic acid0 µg1186
Folate, food42 µg1187
Folate, DFE42 µg1190
Choline, total23 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE9 µg1106
Retinol0 µg1105
Carotene, beta47 µg1107
Carotene, alpha16 µg1108
Cryptoxanthin, beta115 µg1120
Vitamin A, IU187 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin644 µg1123
Vitamin E (alpha-tocopherol)0.07 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.15 mg1126
Tocopherol, delta0 mg1127
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0.3 µg1185
Fatty acids, total saturated0.325 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.003 g1262
SFA 12:00.001 g1263
SFA 14:00.001 g1264
SFA 15:00.001 g1299
SFA 16:00.262 g1265
SFA 17:00.001 g1300
SFA 18:00.045 g1266
SFA 20:00.007 g1267
SFA 24:00.003 g1301
Fatty acids, total monounsaturated0.432 g1292
MUFA 14:10.002 g1274
MUFA 15:10 g1333
MUFA 16:10.004 g1275
MUFA 16:1 c0.004 g1314
MUFA 17:10 g1323
MUFA 18:10.419 g1268
MUFA 18:1 c0.416 g1315
MUFA 20:10.006 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.487 g1293
PUFA 18:20.472 g1269
PUFA 18:2 n-6 c,c0.468 g1316
PUFA 18:2 CLAs0 g1311
PUFA 18:30.014 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.014 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.001 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Fatty acids, total trans-monoenoic0 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0 g1306
Fatty acids, total trans-polyenoic0 g1331
Cholesterol0 mg1253
Tryptophan0.023 g1210
Threonine0.129 g1211
Isoleucine0.129 g1212
Leucine0.348 g1213
Lysine0.137 g1214
Methionine0.067 g1215
Cystine0.026 g1216
Phenylalanine0.15 g1217
Tyrosine0.123 g1218
Valine0.185 g1219
Arginine0.131 g1220
Histidine0.089 g1221
Alanine0.295 g1222
Aspartic acid0.244 g1223
Glutamic acid0.636 g1224
Glycine0.127 g1225
Proline0.292 g1226
Serine0.153 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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